I was once a victim of the never-ending flow of propaganda
from the medical establishment (which I think of as the "disease" establishment
because they focus on disease rather than on prevention and wellness) who
wants to maintain a monopoly on the word "cure" and who wants us to believe
that we have no control over our own health and that our only hope to get
"well" is with drugs, surgery and radiation.
Click
here to read the story of my journey into health - how I achieved optimum
health without drugs, surgery or radiation and how
I lost 60 lbs in 3 months effortlessly.
Dr.
Charles Northen - "Do you know that most of us today are suffering
from certain dangerous diet deficiencies which cannot be remedied
until the depleted soils from which our foods come are brought into proper
mineral balance! The alarming fact is that foods---fruits and vegetables
and grains--now being raised on millions of acres of land that no longer
contains enough of certain needed minerals, are starving us--no matter
how much of them we eat!
You'd think, wouldn't you, that a carrot is a carrot--that one is about
as good as another as far as nourishment is concerned? But it isn't;
one carrot may look and taste like another and yet be lacking in the particular
mineral element which our system requires and which carrots are supposed
to contain. Laboratory tests prove that the fruits, the vegetables,
the grains, the eggs and even the milk and the meats of today are not what
they were a few generations ago. (Which doubtless explains why our
forefathers thrived on a selection of foods that would starve us!)
No man of today can eat enough fruits and vegetables to supply his system
with the mineral salts he requires for perfect health, because his stomach
isn't big enough to hold them! And we are running to big stomachs."
more
Dr. Jerry Tennant, MD
- "The marine phytoplankton are Nature's gift
to
assist us on our journey to optimal health and wellness through balanced
nutrition.. While transient sub-optimal nutrition may be forgiven, a constant
diet lacking in micronutrients will adversely affect every function, structure,
and detoxification functions of the human cell. Good nutrition will enhance
the structure and function of all organs in our bodies. Our brains, muscles,
hearts, arteries, joints, bones, skin, hair, hormones, immune system, vision,
digestion, kidneys, liver will carry out their jobs much better. Metabolically,
our lipids, and sugars can be optimized, thus providing more overall energy,
minimize weight problems, and improve sleep. These
nutrients improve mental function, and memory. They reduce depression,
harmful effects of stress, and mood swings." Dr. Tennant says that
marine phytoplankton contains almost everything one needs to sustain life
and to restore health by providing the raw
materials to make new cells that function normally. Marine phytoplankton
has been called "the most nutritionally dense foods on the planet", containing
a wide range of trace elements, amino acids, vitamins, minerals, chlorophyll,
enzymes and cellular materials, in a raw juice
form which is absorbed on a cellular level to promote and maintain
optimum health. Its antioxidants and unique polysaccharides can halt the
genetic mutations that can lead to cancer. Both high levels of saccharides
and adaptogens increase energy and stamina by improving our ability to
consume and use oxygen. Adaptogens also improve cardiovascular health by
strengthening the heart and circulation. Learn more
about the healing power of marine phytoplankton
Where
to buy marine phytoplankton
AZUL,revolutionary
nutritional beverage without equal or peer with marine
phytoplankton is in a proprietary base blend of 24 RAW WHOLE FOODS
including maqui berry, acai berry, coconut and more. This would explain
its high antioxidant level rating and an Orac* of 14,800 per 100
grams! These super fruits are air dried at room temperature to preserve
their integrity, blended, and then run through a proprietary procedure
known as pop granulation. There no preservatives and no pasteurization,
which means you get all the goodies. Azul is friendly for your stomach
as it is fortified with probiotics that are micro encapsulated. more...
Raw
food video - Raw
smoothie video
The
Hundred-Year Lie: How Food and Medicine Are Destroying Your Health
For nearly 100 years, food and drug manufacturers have been engaged
in a mass experiment—and you, your friends and your loved ones are the
test subjects. It sounds hard to believe, but the truth is neither the
FDA nor food and drug manufacturers can really know that man-made chemicals
are safe for long-term use. Think about it. Does a six-month study uncover
the true effects of using a product for years?
Even more frightening, studies have shown that every man, woman and
child alive today has known carcinogens and poisons in his or her body.
Past regulations have failed to protect consumers from exposure to hazardous
chemicals, and the problem isn't getting any better.
In
The Hundred-Year Lie: How Food and Medicine are Destroying Your Health,
investigative reporter Randall Fitzgerald reveals the shocking truth behind
the chemicals used in packaging, food additives and pharmaceuticals. You
will learn how and when the lies about toxic exposure started, and Fitzgerald
explains how man-made chemicals continue to harm consumers. In this book,
you will also learn how to protect yourself with safe, natural foods and
healing therapies.
Unconscionable
Police Raid on Family's Home and Organic Food Co-Op You won’t believe
how far some authorities will go to stifle your right to make healthy choices
for your family.
While manufacturers and government regulators assure you that the products
you buy are safe, these very products are actually poisoning you. Before
you take another bite of food or swallow another pill, read The Hundred-Year
Lie: How Food and Medicine Are Destroying Your Health. You will discover
alarming facts such as:
* One thousand new chemicals are added to our “diet”
yearly
* There are more than 700 synthetic chemicals in
our bodies
* One hundred thousand man-made chemicals exist
in our environment
* The food industry purposely strips out essential
nutrients from our food
* The known side effects of drugs are often worse
than the disease they are meant to treat
* Our immune and reproductive systems are so compromised
that disease, birth anomalies and species mutations are rampant!
The
Hundred-Year Lie: How Food and Medicine are Destroying Your Health
tells you step-by-step how we got here—and what you can do to save yourself.
It gives you a powerful tool kit that:
* Explodes the dozens of cherished myths we all believe
* Details the vicious cycle that has destroyed our
health and vitality
* Presents an astounding, irrefutable body of scientific
evidence
* Exposes how pharmaceuticals mask symptoms rather
than address the cause
* Reveals the natural remedies that are readily
available
* Recommends five societal changes worth your support
* Provides a toxicity test to gauge your body burden
* Shows how you can detoxify your body
* Gives you numerous ways to recover your health
* Offers the information you need to help your family
and friends
* Helps you kick the synthetic habit
Most of us today are suffering from
certain dangerous diet deficiencies, which cannot be remedied until the
depleted soils from which our foods come are brought into proper mineral
balance? Unabridged
Excerpt from Senate Document No. 264, 1936, 74th Congress, 2nd Session.
Fulvic acids, a natural extract from ancient
plant deposit that was created 75 million years ago in the upper cretaceous
period, consist of an immense arsenal and array of naturally occuring phytochemicals,
biochemicals, supercharged antioxidants, free-radical scavengers, super
oxide dismutases, nutrients, enzymes,
hormones, amino acids, antibiotics, antivirals, and antifungals.
more
How
to Live the Aloha Joy RAW FOOD DIET for AWESOME Health and Success.
Ever wanted to know what to eat in order to become and stay more beautiful?
Ever wanted to know the reasons behind why you should eat certain foods?
Here, you will learn all about how to become a more vital, healthy and
beautified being. David's motivating style will encourage you to take the
plunge into raw foods and all the benefits that this lifestyle offers.
Through lessons which follow one another, he shows you how to begin to
make changes which at first seem small and insignificant, but build one
on top of the other resulting in dramatic changes. learn
more
There is a battle of immense significance taking place today, the outcome
of which will affect the health of everyone in this country. On one side
we have the science of nutrition and the art of eating. On the other side,
the opponent is represented by the science of politics and the art of making
money. 
Using
the most recent and objective scientific and clinical research data, this
book reveals that much current nutritional dogma is based on outdated information
or has been fabricated to satisfy vested corporatefinancial interests rather
than to promote human health. Learn about these issues and more:
*How non-caloric artificial
sweeteners can actually make you fat -- if not kill you.
*How overconsumption of
certain soy products can upset your hormonal balance and lead to hypothyroidism.
*Why cholesterol
does not cause heart disease and how eggs and red meat may actually help
prevent it.
*The harmful effects of
irradiation, microwaving, plastic leaching and overprocessing on food.
*Why the government is poisoning
our water supply with fluoride, a toxin also
found in green tea.
*The need for saturated
-- but not synthetic -- fats in a healthy diet.
*The limitations of calcium
and vitamin C supplementation.
*A dozen ways a vegetarian
diet can actually harm your health.
*Facts and fallacies about
the "Ideal" diet.
Learn more: Politically
Incorrect Nutrition: Finding Reality in the Mire of Food Industry Propaganda
The
Raw Gourmet by Nomi Shannon
When we reason that cooking is harmful, then what do we eat? Salad?
Raw carrots ? That is difficult to do because we all love the taste of
food. Now the art of creating raw food that is highly flavored and temptingly
delicious is upon us! The new book, The Raw Gourmet, Simple Recipes for
Living Well, contain over 300 recipes that bring us the tastes we crave
and the raw enzymes
we need to survive on this planet in this millennium. Including is an entire
chapter devoted to Fast food/Raw food, meals that can be prepared in under
15 minutes. Finally, a healthy book designed for the busy consumer,who
seeks good nutrition but is unable to make tremendous sacrifices in time.
Ready-To-Eat
Gourmet Organic Raw Foods For Busy People. All natural whole food
ingredients including nuts, seeds, grains, fruits, vegetables, berries,
herbs, oils, & spices. (All ingredients are completely
raw with the exception of the roasted corn products.)
Learn
also about the Raw Chia Seeds: The No-Gluten Omega-3 Food with Healing
Power
Testimonials
Testimonials
"I
used to be moody, fighting depression, anger, and stress. Now I'm just
constantly euphoric. I've been on the diet for 2 months, I only need 6
hours of sleep, I used to need 9. The world seems brighter, colors stronger,
and I'm enjoying being in my body so much! Thank you! You are doing great
work!" - Carolyn Dunne, Miami,
FL.
"This
diet was hard at first. I tried and failed many times. But now I've been
doing it for 2 years. And you know what? It was really much harder being
sick, fat, and busy eating 70% of my life. Now eating takes up about 5%
of my life instead!" - Chuck
Wallace, Atlanta, GA.
"Before 1982, I can't remember a time in my life
when I wasn't struggling with failing health. I was 185 pounds overweight,
I suffered from chronic fatigue, and my health was steadily going down
the drain. The naturopath (who was also a homeopath ) made me switch my
diet from SAD (an acronym for "Standard American Diet") to a wholesome
diet of fresh, organically grown fruits, vegetables, and nuts, mostly in
their raw form. I learned to prepare delicious and nutritious meals made
entirely of raw foods, and I never felt deprived or hungry. The results
of the dietary change were dramatic! In six weeks, the lumps in my breast
were completely gone. In 12 weeks I had lost 60 pounds effortlessly (and
never had to struggle again to keep my weight down), and my energy level
and stamina improved dramatically." Shirley
(author of this website) more
Raw foods
testimony - This man lost a lot of weight and recovered his health
with raw food. Also includes raw food recipes for apple pie!
Changing
Your Diet Safely
Many people find this diet hard to do 100%. The good news is, even
if you only eat a couple of more "all-live" foods a day and keep doing
what you are doing now, you are on the right path, and your health will
improve. You don't have to go all the way to get benefits from this diet.
But if you set your goal on going all the way, and move towards that goal,
you can get there safely and comfortably. If you do it all at once,
you may experience heavy "de-tox" symptoms as your body rids itself of
the toxins that it has stored up over the years and never had time to clean
out. These symptoms can include dizziness, tiredness, sleeplessness, flu-like
symptoms, and diarrhea. But once you experience being "all-live", once
you get past the "de-tox", you'll never want to go back. The benefits are
too addictive! Nothing is as addictive as good health! You are going to
love it, more than you can imagine! We want to help you get there. That's
why we've outlined simple transition strategies and eating plans that will
virtually eliminate "de-tox" symptoms and help you to slide smoothly into
your new life!
Green
juice and Herbal Tonics Are My Lifeline
Most people who have explored the wondrously wide avenues of self-healing
have heard about wheatgrass. Wheatgrass juice has been proven over many
years to benefit people in numerous ways: cleansing the lymph system,
building the blood, restoring balance in the body, removing toxic metals
from the cells, nourishing the liver and kidneys and restoring vitality.
One ounce of wheatgrass juice has the vitamin and mineral equivalent of
2.2 pounds of fresh vegetables. It contains most of the vitamins and minerals
needed for human maintenance, including the elusive B12. Many of the benefits
of wheatgrass juice stem from the fact that it is a living food, which
is a complete protein with about 30 enzymes
and is approximately 70% crude chlorophyll.
To
detoxify
my blood and to maintain my excellent health and vitality I drink daily
6 to 8 ounces of freshly pressed mixture of wheatgrass,
parsley,
cilantro,
bitter-melon-vine/leaf,dandelion,
and other green leafy veggies. I mix in one tablespoon of bee
pollen. one ounce of fulvic minerals
, one ounce of marine phytoplankton, 2
ounces of Goji juice (rich
in glyconutrients).
I also drink Dr.
Miller's Detox Tea. I grow my own wheatgrass in flats by
my windows (view
instructions).
Wheatgrass played
a major role in my health recovery of severe lifelong illnesses. I use
the
Handcrank juicer (rust proof stainless steel) specifically designed
to get the maximum juice from leafy plants or grass. (most other juicers
shred the grass or leaf causing a huge mess and no juice.) Shirley
detailed
step by step what I do everyday to detoxify my blood and to maintain optimum
health and vitality
Therapeutic Fasting and Internal
Cleansing Fasting is
the world's most ancient and natural healing mechanism. Fasting triggers
a truly wondrous cleansing process that reaches right down to each and
every cell and tissue in the body. The human body has an incredible
capacity for healing and longevity. Within it is an innate intelligence
more powerful than any drugs or a surgeon's knife. Fasting gives your body
a well deserved vacation and the potential to repair itself. The power
that made the body can heal the body. Fasting and juice therapy revamp
your health from the inside out. Give your cells and yourselves the opportunity
to cleanse, nourish, rejuvenate and heal. Fasting helps increase energy
and improve mental alertness; Heal chronic ailments without drugs; lose
weight without the hassle of diets; maintain stamina with absolutely no
hunger. more
Power
Juices Super Drinks : Quick, Delicious Recipes to Prevent and Reverse Disease
by Steve Meyerowitz
"This book has great information about all sorts of common health
problems such as memory loss, asthma, depression, enlarged prosate and
cancer. The cures recommended are all by using nature's own liquid healers."
an amazon.com reviewer
"A tremendous resource on high power foods and herbs, is the chapter
titled, "Nature's Finest Healing Foods and Herbs". It is this chapter which
inspired me to start growing and eating broccoli sprouts, which contain
fantastic amounts of valuable phytochemicals (plant derived substances).
One type of phytochemicals is glucosinolates; Enzymes
in the body convert these chemicals to isothiocyanates. One isothiocyanate,
sulforaphane, is the strongest natural inducer
of our body's own protective enzymes against carcinogens. These substances
have been shown to reduce the incidence, rate of development, and the size
of tumors. Broccoli sprouts contain 20 to 50 times more sulforaphane than
the average adult broccoli plant! In three days you can raise a crop of
broccoli sprouts containing as much sulforaphane as an acre of broccoli
would yield in a year! This chapter is a complete 
pharmacopoeia
of common foods and herbs, full of illuminating information." an amazon.com
reviewer
Garlic, Vinegar, Honey - Miracle
Home Remedy
Top doctors have revealed that the combination of raw
organic garlic, raw organic apple cider vinegar and raw organic honey
is a wonder drug that can cure everything from cancer to arthritis. Amazing
studies from respected universities around the world prove the miracle
home remedy that costs just pennies a day to make, is a super way to fight
just about any affliction. Experts have verified that this health restoring
trio of garlic, vinegar and honey can wipe out both common and uncommon
aliments. Successes include ache, Alzheimer's disease, arthritis, asthma,
high blood pressure, haemorrhoids, infertility and impotence, toothaches,
obesity, ulcers and many other diseases and conditions. In a study of arthritis
victims, Dr. Angus Peters of the University of Edinburgh's Arthritis
Research Institute found a daily dose of vinegar and honey reduced
pains by 90 percent.
A daily dose of raw organic garlic and raw organic vinegar has proved
to be a powerful fat destroyer and weight reducer, according to Dr.
Raymond Fish of London's famous Obesity Research Center. The prestigious
British
medical journal Lancel reported that cholesterol levels plunged on
average from 237.4 to 221.4 after volunteers consumed 50 grams of garlic
and four ounces of butter. The study proved the dangers associated with
high fat foods can be neutralised by adding garlic to your diet. A study
of 261 adult patients by the German Association of General Practitioners
indicated that serum cholesterol and triglyceride level factors associated
with the risk of heart disease, are significantly reduced by regular use
of garlic in the diet.
Studies at Houston's MD Anderson Cancer Institute in Houston, the
Pennsylvania State University and GCLA support earlier evidence that
certain ingredients in garlic block agents the cancer of the breast, colon,
oesophagus and skin. The National Cancer Institute found in a study
of 1,000 people that eating a lot of garlic is linked to a reduced risk
of stomach cancer. Dr. Etik Block of the State University of New York
at Albany has discovered garlic unleashes at least 100 sulphur producing
components, all of which are powerful medicines. There appears to be little
doubt that this astounding remedy of garlic, vinegar and honey can extend
life by protecting the user from many proven killers.
Dr.
Hen Lee Tsno writes in China's respected Journal of Natural Medicines,
patients given this miracle drink before breakfast showed a remarkable
reduction in high blood pressure and cholesterol in less than a week. Ralim
nutritionist Emlio Stelfani adds, years of scientific investigation by
experts around the world have proven beyond a doubt that garlic, apple
cider vinegar and honey are nature's magic potion. The three powerful ingredients
are available everywhere and they cost only pennies a day. Considering
all that these natural substances can do for human health, it's amazing
they are not more widely used. Dr. Jack Soltanoff, a nutritional expert
from New York praises the benefits of apple cider vinegar. He's recorded
remarkable success stories involving arthritis sufferers. I have seen many
arthritis patients start to loosen up at once, says Dr. Soltanoff. Some
even call it (apple cider vinegar) a natural arthritis tonic that frees
them from stiffness, pain and throbbing aches.
Within just a few weeks, most pain wracked arthritis patients can perform
normal activities because of this simple tonic. Boxing legend Mohammed
Ali reportedly takes a daily dose of garlic, vinegar and honey to lighten
the symptoms of Parkinson's disease and many other athletes use it to gain 
competitive
edge. Dr. Tso is sweet on the powers of honey. Honey has been described
as the perfect food notes the respected researcher. It contains at least
31 nutrients, 13 minerals, the component part of nine vitamins, six acids
and four key enzymes. Patients, who took
the additional apple cider vinegar and honey drink daily, were more vigorous,
had fewer colds or infectious diseases and in general were healthier than
those who didn't. There's no question that this astounding elixir can extend
life by protecting you from many proved killers.
Click
here for the free raw food delight ebook
Honey not only makes your daily dose taste better. The sweet stuff also
aids in your body's ability to absorb the medical properties of the powerful
ingredients. Garlic provides a storehouse of vitamins and minerals, but
what excites researchers most is growing evidence that allicin, an enzyme
present in large amount in garlic, stimulates the immune system. Basic
elixir recipe:
Here's how to make your own miracle medicine: In a bowl, mix together
one cup of cider vinegar - use only cider vinegar - one cup of honey and
eight cloves of chopped garlic. Place the combination in a blender. And
mix on high speed for 60 seconds. Pour the mixture into Another jar of
glass (container). Seal and leave in the refrigerator for five days. Normal
dosage is two teaspoons in a glass of water or fruit juice, grape or orange
juice are best, before breakfast. A second dose, if desired, can be taken
in the evening.
Diet
for a New America : How Your Food Choices Affect Your Health, Happiness
and the Future of Life on Earth by John Robbins
Diet for a New America is excellent! I can't speak highly enough of
it. This book is a breakthrough in the science of health and a joy to read.
No one who suffers (or whose loved ones suffer) from the diseases of our
time can afford to ignore this potent message. In his captivating style,
John Robbins shows us how to create health for ourselves, our children,
and the world we live in.
Diet
for a New America Video This video by John Robbins (former
heir of the Baskin/Robbins empire) presents the cold, hard facts on the
insanity of a meat-based diet. He also succeeds in giving us a caring look
at our planet and makes us aware that there are loving, healthy choices
for us to make that could do much to heal the Earth.
YOUR HEALTH FREEDOM IS AT STAKE! We Are about to Lose the Right
to Eat Raw Food! Codex
Alimentarius is a ruling that would make all food irradiated, worldwide!
Irradiated food means it is no longer fresh and raw. ALL
ENZYMES will be destroyed. Nearly all nutrients and antioxidants will
be gone, while more toxic free radicals will be in the food. Food will
not only be dead, but also deadly! Moreover, Codex will make the labeling
of genetically modified organisms (GMO) unnecessary
by law.. GMOs have been proven to be dangerous. Lab animals raised on GMOs
have smaller organs, including brains! Codex will make health supplements
unavailable except in small, virtually ineffective doses, and then only
by prescription from a medical doctor.
Go to www.healthfreedomusa.org and sign all the petitions. Write to
your Congressmen about this issue. Also view the video on Google Video
by a doctor who is devoted to stopping Codex, Dr. Rima Laibow. It is 40
minutes but since the visuals are weak, you can do housework or yoga while
listening. When you get to the 20th minute, it will blow your mind! The
big food and drug corporations that profit from Codex plan to have it passed
on December 31, 2009. Watch the video: "Codex
Nutricide"
Also read this article: The
Food Irradiation Plot: Why the USDA Wants to Sterilize Fresh Produce and
Turn Live Foods into Dead Foods
Achieving
Great Health -- How Spirulina, Chlorella, Raw Foods and Ionized Water Can
Make You Healthier than You Have Ever Imagined In 90 Days or Less
Over 200 footnotes provide the scientific evidence of how ionized
water, spirulina, chlorella,
raw foods and exercise can provide you with perfect health.
"The raw food life allowed me to write this book with such clarity and
purpose. If I had tried to write a book like this six years ago before
I moved to the Raw-Food Diet, I would not have written it as well. It is
yet another testimony about the raw life, and how advanced and superior
it is to the cooked world. The raw life is not about putting down the cooked
world, but rather offering an alternative that leads to perfect health.
If you don't accept the raw life, you do so because of taste and conditioning,
not for sound intellectual reasons that are indisputable. The raw life
is a rational choice, the cooked life a selfish choice. The raw life is
about obtaining perfect health and living to our absolute potential, not
the constraints of the cooked world. May the raw be with you." -- Bob McCauley
Dr. Charles Northen - "Do you know that
most of us today are suffering from certain dangerous diet deficiencies
which cannot be remedied until the depleted soils from which our
foods come are brought into proper mineral balance! The alarming fact is
that foods---fruits and vegetables and grains--now being raised on millions
of acres of land that no longer contains enough of certain needed minerals,
are starving us--no matter how much of them we eat!
You'd think, wouldn't you, that a carrot is a carrot--that one is about
as good as another as far as nourishment is concerned? But it isn't;
one carrot may look and taste like another and yet be lacking in the particular
mineral element which our system requires and which carrots are supposed
to contain. Laboratory tests prove that the fruits, the vegetables,
the grains, the eggs and even the milk and the meats of today are not what
they were a few generations ago. (Which doubtless explains why our
forefathers thrived on a selection of foods that would starve us!)
No man of today can eat enough fruits and vegetables to supply his system
with the mineral salts he requires for perfect health, because his stomach
isn't big enough to hold them! And we are running to big stomachs."
more
Most
of us today are suffering from certain dangerous diet deficiencies, which
cannot be remedied until the depleted soils from which our foods come are
brought into proper mineral balance? Unabridged
Excerpt from Senate Document No. 264, 1936, 74th Congress, 2nd Session.
Fulvic acids, a natural extract from ancient
plant deposit that was created 75 million years ago in the upper cretaceous
period, consist of an immense arsenal and array of naturally occuring phytochemicals,
biochemicals, supercharged antioxidants, free-radical scavengers, super
oxide dismutases, nutrients, enzymes,
hormones, amino acids, antibiotics, antivirals, and antifungals.
more
Help and Support
The Raw Vegan Network
- Taking The World Raw! - Online Certification Program
They are a raw family, business, and nonprofit organization, working
in the raw field in publishing, production, retreats, and offering online
courses. Their site also has lots of free information, articles, and resources
for you!
Real Time Discussions!
Talk to other living and raw foodists now! See who's hanging out in
the chat room.
The
True Health message board
This message board has been provided by Dr Gina Shaw, who oversees
the messages on this board. It is has been set up to enable people
to learn about the healing powers of our own body, natural hygiene and
raw foods.
Living and Raw
Foods Discussion Board
Online Discussions Ask questions, get answers, post notices, stay in
touch and more at the online (the bulletin board will be
in the left column)
Living Light Culinary
Arts Institute
Offering Certification Courses in Raw Live Food Cuisine for Individuals,
Chefs and Teachers
Living
Health Recipes - Living Foods Recipes Online
From the Living Nutrition Health Education Center An excellent collection
- 100% Live, delicious, and nutritious! Dressings/ salsas --Salads--Soups--
Seedmeat meals-- Dips/ Spreads-- Desserts-- Drinks and more.
The Raw Vegan Network
Ekaya Institute of Living Food Education is now offering Online
Raw Chef, Raw Nutrition Specialist, Raw Lifestyle Coach, and Raw Personal
Trainer Certification Courses. Now you can earn your Certifications online
and be a part of our Raw Vegan Network of Raw Chefs, Coaches, and Trainers
around the world, a network that lets you help people go raw and educate
your community about organic living foods, as your career.
Raw Boot
Camp / Retreat for Your Body Temple
A Different kind of Boot Camp offered on the Big Island of Hawaii.
Experience this Raw Food Physical, Mental and Spiritual Camp/Retreat which
is all inclusive and includes all delicious raw meals, Personal fitness
training in studio, Amazing Island adventures, yoga and massage therapies
and many other optional tours and therapies. Private Eco Cabin and outdoor
bath house with hot shower. Undergo the Metamorphosis, loose (or gain wt.)
Be Lean and fit in All being arena's A Private Camp catering to 1-4 at
a time.
Raw
Goat Milk Group
Only in the last hundred years or so has milk been pasteurized. If
you like pasteurized milk then that is fine but there are those of us who
have found Raw Goat's Milk is a Marvel of Nature. Back in the 20s, Americans
could buy fresh raw whole milk, real clabber and buttermilk, luscious naturally
yellow butter, fresh farm cheeses and cream in various colors and thickness.
Today's milk is accused of causing everything from allergies to heart disease
to cancer, but when Americans could buy Real Milk, these diseases were
rare. In fact, a supply of high quality dairy products was considered vital
to American security and the economic well being of the nation. Milk, as
a food, has long been recognized as the most nearly complete food. And
since the days of King Solomon, goat's milk has been held by the informed
as being superior to any other kind. Cow's milk may be a good food for
an adult or infant with a strong, healthy stomach; but, because of the
fact that it forms a hard, tough curd it is very bad for those with weak
or diseased stomachs. Goat's milk is just the opposite. It forms a soft,
small, easily digested curd in the human stomach and eases the digestive
process. Goats milk contains ALL the known vitamins and a large number
of the rare mineral elements so necessary to the proper maintenance of
human health. Goat's milk is, therefore, highly beneficial in assisting
the correction of cases of stomach ulcer, tuberculosis, diabetes, eczema
and many others because these diseases are caused by "hidden hunger" (a
lack in the diet of one or more of these vital, rare food elements). Above
all we are here to meet others who share our interest, be helpful and promote
the discovery of Raw_Goat Milk. more
A collection
of Living and Raw Food recipes online
Raw food is the most health building and cost-effective nutritional
program available. It's healing ability goes beyond "cooked" Vegetarianism
and Vegan diets. Learn, taste and experience for yourself why eating raw
living food is so profound and necessary for true health. Health through
lip service will do no one good. Be an example of vitality. Some of the
most delicious living, raw, vegan, vegetarian no-cook recipes are there
for you to enjoy!
Learn
also about the Raw Chia Seeds: The No-Gluten Omega-3 Food with Healing
Power
More Raw Food
Internet Links
Join
Raw Health Mailing list
HealSelf.org
The philosophy of natural healing is that your body is capable of healing
itself once proper conditions are provided. Dr. Bernarr Zovluck, D.C. D.D.
from Los Angeles is a raw foodist and offers private health counseling.
"Raw"
Email subscription To subscribe to the new 'raw' email list
for raw food eaters: email to majordomo@mcmuse.mc.maricopa.edu with
the following text in the body of the message: subscribe
raw and add [your email address] (of course substituting for
your email address and without the brackets)
You can also post your bio or intro or anything you want to 'raw'. Send
e-mail to raw@mcmuse.mc.maricopa.edu
Natural
Hygiene
Natural Hygiene is a revolutionary lifestyle management system
that empowers you to reach your highest level of healthand happiness. You
don't have to be sick!
American Natural Hygiene Society
Life Science Institute
(512 467 6746 in Austin Texas.)
The American Living Food Institute
( 818 952-4940 in Glendale, California)
Destination Eden
A new Webiste dedicated to the Raw Food Lifestyle, and Fruitarian Veganism.
- Well worth a visit.
Raw Spirit Fertival
Enjoy a day or an entire weekend of raw food revelations and spiritual
communion at The Raw Spirit Festival in Sedona, Arizona May 21st, 2005!
Come join us at this fun-filled, inspirational educational vegetarian celebration!
This health festival hallmarks the first to celebrate the synergistic interweaving
of raw vegetarian foods and spirituality. Discover ancient wisdom and the
latest findings from some of the greatest minds in the raw food and raw
fitness worlds. The festival features inspirational speakers, celestial
musicians, yogis, mystics, dancers, solar breatharians and vibrant vegan
feasting. Why raw vegan foods? Benefits include: enhanced energy, mental
clarity, longevity, vitality, joy, athletic performance and spiritual connection.
Learn how to heal yourself naturally from diabetes, prescription addictions,
excessive wieght, heart diseases, depression, exhaustion, anxiety, cancer....
and meet hundreds of others who have. You can reach your full health potential!!!
Free
To Read "Juicing Book"
In-depth Info On Vegetable
and Fruit Juices:
21 fruits you can juice
54 vegetables you can juice
57 sample recipes for you
to try.
Comprehensive nutrititional
analysis's
How to sprout nuts, seeds
and beans
Raw Food Retreat
The ROYL Retreat
Nestled on a crystal clear river in the Texas Hill Country away from
the noise, smog and maddening crowds, ROYL provides a peaceful, restful,
relaxing and rejuvenating health center. Drenched in sunshine and warmed
by gentle southern breezes, one can simply lie back and enjoy the serenity
of Southwest nature in full bloom. ROYL offers Supervised Fasting, Juicing,
and Monotropic Diet Plans - Raw-Food meals served in proper combinations
and more
The Garden
Diet Raw Food Retreat Spend a weekend, a week or a month at
Ekaya's raw food retreat center learning how to transition with your family
to a raw food diet. They will prepare delicious raw food recipes for you.
They will teach you how and where to shop for living food, how to
design and prepare gourmet "all-live" meals, and how to use your new vitality
to work out and develop a strong and youthful body that nobody will believe
is fed on raw fruits and vegetables alone!
Kwatamani Holistic Institute
Instructional
series for raw and living food preparation is scheduled on a individual
basis. Specific cutting techniques, food selection tips, meal planning,
and natural live seasonings are covered during an intensive hands-on session
led by the Master Chef. Detailed demonstrations and thorough practice steps
result in delicious dishes that represent the best of raw cuisine.
Pangaia on the Island of Hawaii
Pangaia was founded by Manis Martin in 1991 who had a simple dream
: to grow and eat his own food while living as close to Nature as possible.
Years later, after learning from Hawaiian culture and teachers of the aina
(land), that vision has expanded into building community with like-minded
people. Programs differ according to the needs and skills of the visitors.
Some people wish to come for a simple retreat focusing on the primal diet
while others have come to practice silence and fasting in a supportive
natural setting. Others want to experience living on a tropical permaculture
farm and learn about raw foods in the meantime. Depending on your needs,
they probably have a program to fit you.
Living Light
Culinary Arts Institute - RawFusion Retreat
Holistic Health Clinics and Resorts
Where
you'll find alternatives to "cut, burn and poison'' modalities of surgery,
radiation and toxic drugs treatments.
Disease-promoting ingredients
in everyday foods and groceries are far more dangerous than terrorists.
We've got a food supply that is accelerating the deaths of literally
millions of Americans each year? The toxic additives and ingredients found
in our foods are directly causing chronic diseases like cancer, diabetes
and heart disease. They're even causing mental disorders (ADHD, depression)
while creating unstable mental conditions that lead to violent, aggressive
behavior, especially in young males. more
The
George Mateljan Foundation for The World's Healthiest Foods
This foundation was established to discover, develop and share scientifically
proven information about the benefits of healthy eating, and to provide
the personalized support individuals need to make eating The World's Healthiest
Foods enjoyable, easy, quick and affordable. The Foundation is not-for-profit
so we can offer an independent perspective that is not influenced by commercial
interests. Their only purpose is to help you discover the many joys and
benefits of healthy eating. Their purpose is to help provide clear and
easy-to-understand knowledge on how people of all ages and backgrounds
can achieve and maintain their optimum physical, mental and emotional health
and well-being. They believes that true good health is more than just the
absence of disease; it is a state where you enjoy all the energy, vitality
and benefits life has to offer. One of the keys to achieving good health
is to use the power of healthy foods to positively affect how you feel,
how much energy you have, and the length and quality of your life. There
is clear and definitive scientific evidence that proper nutrition plays
an important and significant role in reducing the risk of degenerative
diseases, and in providing long-term health and longevity.
Ann
Wigmore's Recipes for Longer Life by Ann Wigmore
"Learn the miracle of sprouted and fermented foods. Transform seeds,
nuts and grains into nutritious and delicious sauces, cheeses and loafs.
Excellent charts and how-to sections. Beautifully illustrated with upbeat
language. A tremendous asset to my kitchen skills." an amazon.com
reviewer
The world's only book on natural body-building, weight-lifting, total
fitness, and Raw-Food-Diet information that is specifically designed for
building muscle and strength. Written by raw-foodist weight-lifter Stephen
Arlin. Contains numerous techniques and strategies on how to build muscle
and strength on the raw-food diet. Also included: body-building food recipes,
standard and advanced work-outs for both men and women, a work-out for
people over 50, a seasonal produce availability chart, and much more.
"For hundreds of years scientists have been seeking methods to deal
with disease. And for hundreds of years they've been looking in the wrong
place. The answer was right there under their noses - In an organ called
the mouth! What we put in our mouth creates either health or disease -
our choice. But we only have a choice if we find out what edible substances
are beneficial and which are harmful. click the headline to read the whole 
story
Why
Raw? (This website has a bunch of links to fabulous
articles)
TropiPhi
is the "Rolls Royce" of raw food. It is a great source of fiber,
protein, and unsaturated fats (good fats). It contains all natural fibers
and no cholesterol. All sugars are raw and "complex" for slow digestion.
TropiPhi is a delicious tropical treat handcrafted from macadamia nuts,
walnuts, brazil nuts, pineapple, papaya, mango, bananas, coconut flakes,
brown rice, & orange oil. All ingredients more
Learn
also about the Raw Chia Seeds: The No-Gluten Omega-3 Food with Healing
Power
Ann Wigmore Foundation
The
Home of the Living Food Lifestyle
The Ann Wigmore Foundation (formally the Hippocrates Health Institute
of Boston) offers reasonably priced eleven day Learn By Doing programs
about Living Foods, Wheatgrass and Sprouts at our newly opened center in
San Fidel, New Mexico, USA. Books, products and information related to
the Living Food Lifestyle are also available. Our course is based on the
original teachings of Dr. Ann Wigmore. Article
by Ann Wigmore: Living foods
How To Enhance Your
Health With Juicing Vegetables By Dr. Joseph Mercola
"I am convinced that this is one of the most powerful tools one can
use to obtain high level vitality. All of us need raw foods every day,
and this is an excellent technique to assure you receive large quantities
of them. I see many seriously ill patients and I am always constantly amazed
at how potent the vegetable juice is in restoring their health and energy
levels."
Disease proliferate only where there is not enough
oxygen for cells to be healthy. Raw foods contain an abundance of oxygen.
In cooked foods, oxygen is destroyed. The cells of the body in health are
alkaline. In disease the cell pH is below 7.0. The more acid the cells
become, the sicker we are and feel. We can remain in health by consuming
a diet that is 70-80% alkaline and 20-30% acid. Most raw-foods diets are
predominantly
alkalineforming
foods.
Acid/Alkaline
Body acidity is quickly becoming a focus of research in the prevention
of many illnesses that result from an increased acidity within the body.
Scientists have found that healthy people have systems that are alkaline.
Optimum alkalinity at the cellular level equates to optimum health. A healthy
person's pH level of their body fluids should be between 7.1 and 7.5 An
imbalanced pH can negatively affect the physical health of almost all body
systems and lead to diseases including cancer, diabetes, arthritis, heart
disease, kidney stones and many more. Because the modern diet is so high
in acid-forming foods, most people are exposed to heightened levels of
acid on a daily basis. The cells of the body in health are alkaline. In
disease the cell pH is below 7.0. The more acid the cells become, the sicker
we are and feel. We can remain in health by consuming a diet that is 70-80%
alkaline and 20-30% acid. Most raw-foods diets are predominantly
alkaline forming foods. learn more...
Marine
Phytoplankton are known as a true 'Miracle Food' because they
alkalinize the body and because of their extremely high levels of Vitamins,
Antioxidants, Amino Acids, Proteins and Polysaccarides.
Microwater
is electrolyzed or ionized alkaline water and is regarded by a growing
number of health care professionals as the best water to drink.
Alkalife
Alkalizing Drops AlkaLife Alkaline Drops are a patented alkaline
concentrate developed by Sang Whang, a revolutionary scientist, engineer
and inventor, who developed this product as a convenient way to alkalize
the water you drink for detoxifying and flushing out acid waste from the
body. By mixing 2 drops of AlkaLife solution to a glass of ordinary drinking
water raises the pH significantly, and when consumed produces buffering
bicarbonates which are easily absorbed into the bloodstream.
.
The fastest way to restore wellness is to stop putting into the body
the things that have caused the physical problem to develop in the first
place, and then give the body the nutrients it needs to repair and rebuild
itself. The body is self-healing when the infraction is stopped and proper
nutrients provided. Rev. George
Malkmus
Store Wars is a hilarious five
minute mini-movie about a small band of organic vegetable puppets -- Cuke
Skywalker, Ham Solo, Chewbroccoli and wise old Obi Wan Cannoli --
battling against Darth Tader, evil lord of the Dark Side of The Farm. Can
these Organic Rebels rescue Princess Lettuce and destroy the Death Melon
in time? Or will Cuke be seduced by the Dark Side of the Farm ... an empire
of pollution and pesticides that has taken over the market with its arsenal
of genetic engineering, irradiation and toxic chemicals? Turn on your speakers
and find out at StoreWars.org
Why Go
Organic?
Ten reasons why you should go organic.
previous
page The Incredible Healing Powers
of Raw (Living) Foods and Juices - PART 1
"Fresh, raw foods contain the highest level of enzymes
and these enzymes assist in digestion. Cooked foods and dry convenient
diets have been denatured and are devoid of enzymes: life-promoting elements.
While they may maintain life they do not promote optimum health or longevity!
"Alicia McWatters, Ph.D., C.N.C
Natural
Hygiene WebRing
<<
Previous | Random|
Join???
| List
Sites | Next
5| Next
>>
Alert! Genetically Engineered
Foods Biotech Foods - Genetically Modified Plants
1997 marks the entry of a wide variety of unlabelled genetically-engineered
foods onto supermarket shelves. Genetic tampering of our food supply threatens
the health of consumers and also the health of the environment. Your
fruits, grains, and vegetables are being implanted with conglomerations
of genes from viruses, bacteria, insects, and animals. Why is the governments
of the United States and many other nations permit these experimental foods
to be mass marketed without safety testing and labeling? In Europe, shiploads
of these products have been halted at borders. Supermarket chains and food
producers have banned these products from their shelves...
Living
and Raw Foods Related web sites and 2003
Raw Food Events Calendar
Living and Raw Foods: The
largest community on the internet for living and raw food information
The
Raw Gourmet - Awesome site promoting excellent book! MUST SEE
Living
Nutrition Magazine - The #1 Living foods Magazine.
Rawtimes
- probably the 1st site on the web for raw foods
Nature's
First Law - Published great book on raw foods
Rawfood.com
- Site by Nature's First Law on raw food.
Premier
Raw Fooders of the World - Some of the leading people in raw foods.
Ann
Wigmore, Puerto Rico - Ann is known as "The mother of Living Foods"
Ann
Wigmore, Puerto Rico - Another Ann Wigmore site.
Hippocrates
Health Institute - In Florida, promotes living foods
Tree
of Live Rejuvenation Center - In Arizona run by Dr. Gabriel Cousens
Optimum
Health Institute - In San Diego, CA and Austin,TX
Living
Food Institute in Finland - Christian healing center
Veg-Raw
Archive - A bountiful collection of raw and living food articles.
ChetDay.com
- Chet has many informative articles about health and raw foods.
Hacres.com
- Living foods as related to Christianity and Living and Raw Foods.
Fruitarian
Network around the World - produce excellent magazine
Raw
Vegetarian Guide - Good resource guide with many links
New
Veg - A commercial site with some raw food articles.
Loving-Foods
- Restaurant in Hawaii, good information.
San
Francisco Living Foods Enthusiasts - Oldest Living Food Support Group
Live
Food Lifestyle - a site with some resources and homepage of Viktoras
Kulvinskas
Raw
Food Living Resources are sorted by category and topic
Publications
Living Nutrition
Magazine
Living Nutrition Magazine is the world's only periodical dedicated
to teaching health seekers how to eat their natural diet and build everlasting
superb health in this modern stress-filled world. Learn how to:
-
Eat your natural diet
-
Overcome illness the natural way and realize complete rejuvenation
-
Avoid pain and suffering and medical bills
-
Become your own self-healthcare guide
-
Create glowing health and superb fitness
-
Feel youthful and assure extraordinary longevity
Design a most healthful lifestyle, so that you an experience the joyous
living you have alwayslonged for, but thought was only possible in
your dreams.
Organic Wellness Bulletin
Board
Newsletters and Organizations
Nature's
First Law
Learn:
-
How cooked food affects your health.
-
How your food choices affect the future of planet Earth.
-
How to lose weight naturally and easily.
-
How to conquer all diseases...known and unknown.
-
How to raise superior children with raw foods.
How to crush depression and ill-health forever.
References
1. Liu, C. CF, et al. ÒIncrease in plasma phasonalipid
DHA and EFAs as a reflection of their intake and mode of administration,Ó
Pediatr. Res., 1987: 22: 292-6.
2. Liebman, Bonnie, ÒBaby Formula: Missing Key
Fats?~ Nutrition Action Healthletter, p. 8-9, (October 1990.
3. Holman, Ralph T., Johnson, Susan, Ogburn, Paul, ÒDeficiency
of essential fatty acids and membrane fluidity during pregnancy and lactation,Ó
Biochemistry, Proc. Natl. Acad. Sci. USA, Vol. 88: 4835-4839, June 1991.
4. Innis, Sheila M., and Kuhnlein, Harriet V., ÒLong-chain
n-3 fatty adds in breast milk of Inuit women consuming traditional foods,Ó
Early Human Development, Elsevier Scientific Publishers Ireland Ltd., 18:
185-189, 1988.
5. Bjerve K.S., Thoereson, ÒLinseed oil and cod
liver oil induce rapid growth in a seven-year-old girl with a N-3 fatty
acid deficient,Ó JPEN, J. Parenter, Enteral Nutr., Sept.-Oct., 12(5):
521-5, 1988.
6. Holman, Ralph, et al., op. cit.
7. Simopoulos, Artemis, M.D., Nutrition Today, March/April
1988 and May/June 1988.
8. Price, Weston, Nutrition and Physical Degeneration,
La Mesa, California: Price-Pottenger Nutrition Foundation, 1954.
9. Pottenger, Elaine, and Robert Pottenger, Jr., eds.
PottengerÕs Cats: A Study in Nutrition (edited writings of Francis
Pottenger), La Mesa, California: The Price-Pottenger Nutrition Foundation,
1983.
10. Schauss, Alexander G., M.D., Crime, Diet and Delinquency,
California: Parker House, 1981.
11. Jensen, Bernard, and Anderson, Mark, Empty Harvest,
New York: Avery, 1990.
12. Budwig, Dr. Johanna, Flax Oil as a True Aid against
Arthritis, Heart Infarction, Cancer and Other Diseases, Vancouver, Canada:
Apple Publishing, 1992.
13. Schmid, Ronald F., M.D., Traditional Foods Are Your
Best Medicine, New York: Ballantine, 1987.
14. Price, op. cit.
15. Schmid, op. cit.
What
Every Parent Should Know BEFORE Their Childen Are Vaccinated! Why
are a growing number of parents and health care professionals around the
world questioning vaccination? The controversy stems from the thousands
of deaths and permanent disabilities attributed to vaccination annually,
as well as the many published medical studies, government statistics, 
congressional
testimonies, and other credible sources that directly contradict commonly
held assumptions about vaccine safety and effectiveness.
Bart Classen, a Maryland physician, published data showing that diabetes
rates rose significantly in New Zealand following a massive hepatitis B
vaccine campaign in young children, and that diabetes rates also went up
sharply in Finland after three new childhood vaccines were introduced.
More pictures
of vaccine damage available to view at the
CDC
website
In fall 1997, two influential professional magazines featured articles
asking the question: Has the decrease of infectious diseases in childhood
through the mass use of vaccines been replaced with an increase in chronic
diseases such as diabetes and asthma? The Economist, a prestigious international
magazine read by world leaders in government, business and public policy,
and Science News, a magazine read by both health care 
professionals
and the general public, explored the reported links between vaccines and
chronic diseases in their November 22, 1997 issues.
This
child died as a result of vaccines (CDC website)
Congressman
is calling for criminal penalties for any government agency that knew about
the dangers of thimerosal in vaccines and did nothing to protect American
children. Congressman Dan Burton (R-Indiana) during Congressional
Hearing: "You mean to tell me that since 1929, we've been using Thimerosal,
and the only test that you know of is from 1929, and every one of
those people had mennigitis, and they all died?" For nearly an hour, Burton
repeatedly asked FDA and CDC officials what they knew and when they knew
it. (Thimerosal contains a related mercury compound called ethyl mercury.
Mercury is a toxic metal that can cause immune, sensory, neurological,
motor, and behavioral dysfunctions.)
Vaccines:
deception and tragedy
Shaken
Baby Syndrome (SBS) or Vaccine-Induced Encephalitis?
Vaccines
and Sudden Infant Death Syndrome (SIDS)
AUTISM:
is there a vaccine connection?
Library
- Books and Journals: Vaccine Controversy
Juvenile
diabetes and vaccination: the connection
Can
vaccines cause immune dysfunction resulting in allergies, asthma and anaphylaxis?
Homeopathy
can be used successfully to prevent and treat smallpox, measles,
whooping
cough, chickenpox, and other ailments.
Would you allow big brother to enforce vaccinations on your kids? Government
Enforced Vaccinations Vaccination Tracking Registry - Government programs
that limit your choices -and your rights- in health care when it comes
to mandatory vaccination. These mandates last for 40 or so years
and they're impossible to repeal. Also, learn about Legal Requirements
and Exemptions
Are Vaccines Damaging Our Pets?
Routine Vaccination: Is
it really safe and effective? Most recently, an article
appeared in the Journal of the American Veterinary Medical Association
entitled "Are We Vaccinating Too Much?" Read about the comments of veterinarians
who believe that vaccines are damaging our pets.
Natural
Hygiene - Raw Food
USE
OF THIS SITE SIGNIFIES YOUR AGREEMENT TO THE DISCLAIMER
