Flaxseed Oil and Other
Omega-3 Life Giving Oils
Despite all the concern about fat in our diet, the body does require
healthy fats and oils to function. The problem is that most people are
getting the wrong kinds of fats in their diet and are lacking the good,
healthy fats. Besides being an energy source, healthy fats and oils are
nutrients used in the production of cell membranes, as well as in several
hormone-like compounds called eicosanoids. These compounds help regulate
blood pressure, heart rate, blood vessel constriction, blood clotting and
the nervous system. In addition, dietary fat carries fat-soluble vitamins
— vitamins A, D, E and K — from your food into your body. Fat also helps
maintain healthy hair and skin, protects vital organs, keeps your body
insulated, and provides a sense of fullness after meals (satiety). The
human body cannot function properly without two polyunsaturated fats -
linoleic and alpha-linoleic acid. These fatty acids, which are found in
flaxseed oil and other healthy oils and are truly to normal cell
structure and body function. Flaxseed may prove useful in the nutritional
management of patients with autoimmune diseases. more
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Healing Power of Essential Fatty Acids (Omega-3 oils) part
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Vlaszaadolie, Huile de linette,
Leinsamen, Aceite de Linaza, Linseed oil (not the industrial linseed oil)
Robert Willner, M.D., Ph.D. - "A top European cancer
research scientist, Dr Johanna Budwig, has discovered a totally natural
formula that not only protects against the development of cancer but people
all over the world who have been diagnosed with incurable cancer and sent
home to die have actually been cured and now lead normal healthy lives."
Research has suggested that omega-3 fatty acids, or essential fatty acids
(EFAs), can help lower cholesterol, regulate heartbeat, and thin the blood,
thereby lessening the risk of heart disease. It's also possible that the
omega-3 group may aid in treating depression, according to neuroscientist
Andrew L. Stoll, MD, of Harvard Medical School, who has studied the effects of
omega-3s on the illness. A few promising studies suggest that natural sources
of omega-3s -- especially fish oil -- may help bring mood back into balance.
Will fish oil ever join the ranks of Prozac as a remedy for depression?
Several teams of researchers are currently testing fish oil as a remedy
for depression, bipolar disorder, and schizophrenia
"The degenerative disease epidemic that wracks the nation came coincidentally
with the introduction of engineered fats and oils. It is the type of fats
and oils that we consume that is directly correlated to the rise of epidemic
degenerative disease; it is not the amount of fats and oils that we eat
that causes the problem. It is by chronically consuming the fats and oils
that cause degenerative disease that we impair our ability to consume healthy
fats and oils. We also impair our ability to consume carbohydrates and
thus become Diabetic and Obese."
Thomas
Smith, author of Insulin: Our Silent Killer learn more: Engineered
Fats and Oils and The Degenerative Disease Epidemic
Dr Otto Warburg discovered and clearly stated that the prime, most
basic, cause of cancer is too little oxygen getting into the cell.
"We find by experiment about 35% inhibition of oxygen respiration already
suffices to bring about such a transformation during cell growth," he stated
at a 1966 conference of Nobel laureates in Lindau, Germany. The body requires
special
fats that, among other important functions, make it possible for sufficient
oxygen to reach the cells via the cellular membranes, which are the
key. These special fats are highly oxygen-absorbing. Called essential fatty
acids, or EFAs, these special fats must be supplied from outside the body
every day, from foods and certain oils, because your body can't manufacture
them on its own. more
The
Flaxseed (Linseed) oil diet was originally proposed by Dr. Johanna Budwig,
a German biochemist and expert on fats and oils, in 1951. Dr. Budwig
holds a Ph.D. in Natural Science, has undergone medical training, and was
schooled in pharmaceutical science, physics, botany and biology. Dr. Budwig's
flaxseed oil and cottage cheese formula has been used therapeutically in
Europe for prevention of: cancer, arteriosclerosis, strokes, cardiac infarction,
stomach ulcers (normalizes gastric juices), Prostate (hypertopic), arthritis
(exerts a favorable influence), eczema (assists all skin diseases), and
even immune deficiences.
Thousands have been helped by her protocol. Testimonials can be found
for almost every type of cancer and tumors, even late stage. Dr. Budwig
has assisted many seriously ill individuals, even those given up as terminal
by orthodox medical practitioners, to regain their health through a simple
regimen of nutrition. The basis of Dr. Budwig's program is the use of flaxseed
oil blended with low-fat cottage cheese.
Dr. Budwig’s Oil-Protein Diet: Vegan Alternatives to Cottage Cheese
Dr. Johanna preaches against the use of what she calls "pseudo"
fats - "hydrogenated," "partially hydrogenated" and even "polyunsaturated."
The chemical processing causes the oils to become a harmful substance deposited
within the body. The heart, for instance, rejects these fats and they end
up as inorganic fatty deposits on the heart muscle itself. They end up
blocking circulation, damage heart action, inhibit cell renewal and impede
the free flow of blood and lymph fluids. Science has proven that fats play
an important role in the functioning of the entire body. Fats (lipids)
are vital for all growth processing, renewal of cells, brain and nerve
functions. Our energy resources are based on lipid metabolism. To function
efficiently, cells require true polyunsaturated, live electron-rich lipids,
present in abundance in raw flaxseed oil.
Dr.
Budwig, has been treating cancer of all kinds with nothing but cottage
cheese and Flaxseed Oil for over 16 years. She says that people with cancer
have blood that is low in Omega 3 and Omega 6 fatty acids and the blood
has a greenish cast. Flaxseed oil is 56% Omega 3 and 16% Omega 6. Recently
I read that most people have blood that is 80% deficient in Omega 3. Dr.
Budwig has taken patients sometimes given only hours to live and restored
them to health. Doctors had attempted to treat patients with sources of
Omega 3 but had not been consistently successful. (Prof.
Brian Peskin's article: EFA, Oxygenation and Cancer Prevention)
The Flaxseed (Linseed) oil diet was originally proposed by Dr. Johanna
Budwig, a german biochemist and expert on fats and oils, in 1951 and recently
re-examined by Dr. Dan C. Roehm M.D. FACP (Oncologist and former cardiologist)
in 1990. Dr. Roehm claims: "this diet is far and away the most successful
anti-cancer diet in the world". Budwig claims that the diet is both
a preventative and a curative. She says the absence of linol-acids [in
the average western diet] is responsible for the production of oxydase,
which induces cancer growth and is the cause of many other chronic disorders.
"In January 1991 I was diagnosed with Advanced Prostate Cancer.
Bone scans and other tests indicated no spread so it was decided to operate.
During the operation it was discovered that the cancer had spread to the
Lymph glands making it stage four. The operation was not completed as that
would not be the answer." Learn how Cliff
Beckwith cured his prostate cancer with flaxoil and remains cancer
free to this day.
Flax
Oil and Cancer A Tape Transcription by Clifford
Beckwith
"...the only real defense against cancer is the immune
system. Everyone gets cancer every day but if the immune system is
where it should be those cancer cells are eliminated and we never know
it. He says that once a person has developed cancer, even though treatments
get it into remission, it will recur again unless the body conditions that
allowed it to develop in the first place are corrected. One of the properties
of Flax oil seems to be a strengthening of the immune system. It seems
important to use enough oil at first to get the immune system deficiencies
repaired..."
Do
you have a question or need guidance? Patricia Wilson volunteers
her time to provide guidance and support in your quest to find relevant
information. She can be reached at 281 581 2424 or 206-222-1619
(USA) If you prefer you can click here to
contact Shirley
Dr.
Budwig's research found that in order for these fatty acids to be fully
available to the body, they must be tied to a sulfur based protein; the
best source of which is cottage cheese. Depending on the severity of the
condition she had her patients use 3 to 6 Tbsps. of Flaxseed oil a day,
with at least 4 oz or 1/2 cup of cottage cheese per day. I would use at
least 1/4 cup cottage cheese per Tbs. of oil. If 4 or less Tbsps were used
per day and I'd split that up so that I took them at 4 different times,
although there are no specific guidelines. I have learned recently that
Dr. Budwig recommends that the oil and the cottage cheese be thoroughly
mixed before eating it. I have realized that an excellent approach would
be to mix however many Tbsps. Of Flax oil one plans to use each day in
a bowl with at least a half cup of cottage cheese and some fruit such as
crushed pineapple or frozen strawberries, put it in the refrigerator and
eat a portion of it at different times during the day. For two and a half
years I put a half cup of cottage cheese in a bowl, added a Tbsp. Of flaxseed
oil, mixed in some crushed pineapple or frozen strawberries or honey and
took it to school for lunch. That tasted good. Dr.
Budwig’s Oil-Protein Diet: Vegan Alternatives to Cottage Cheese
Dr. Budwig has been nominated for a Nobel prize
7 times, but her methods have incurred the wrath of the establishment and
she is passed over. Especially upsetting is her refusal to use radiation
or chemotherapy "
Researchers have figured out how the nutrients known as omega-3 fatty
acids, commonly found in fish oils, protect against colon cancer. (The
J. of Cell Biology, 10-Jun-2002) more
The
chia
seed is one of the richest source of omega-3 oil and other
essential nutrients. They were the power food of the ancient Aztecs.
According to Spanish manuscripts, the Aztecs ate the Chia seeds to improve
their endurance - they called it their "running food" because messengers
could purportedly run all day on just a handful. more
Omega-3 Oils for a Healthy Cholesterol
Balance We have been mislead in our understanding of cholesterol. Cholesterol
has been portrayed as being bad. The fact is cholesterol forms the membranes
that enclose every cell in the body. Within the cells of the skin, cholesterol
is changed by the sunlight into vitamin D which regulates the use of calcium.
Cholesterol convert into bile salts in the liver to digest fats. The emphasis
should not be lowering cholesterol, rather on the “measures” of
cholesterol, dietary among them, supporting its benefits to produce optimal
cholesterol levels. One of the measures you can apply is to increase the
amount of omega-3 EFA you consume. The omega-3 oils
appear to change the balance of cholesterol in the blood: (1) they lower
the “bad” LDL (low density lipoprotein) that carry cholesterol to the cells
throughout the body. If levels get too high they go rancid and stick to
arterial walls causing them to narrow. (2) they raise the “good” HDL (high
density lipoprotein) which removes cholesterol from the blood and carries
It back to the liver. Only when the diet provides enough omega-3 to link
up with cholesterol in the liver can cholesterol do its many important
functions safely. Cholesterol
Truth - The Dangers of Low Blood Cholesterol and Cholesterol-lowering Medication
THE
IMPACT OF ESSENTIAL FATTY ACIDS ON THE BRAIN by Rashid A. Buttar, D0, and Andrew Halpner, PhD
International Journal of Integrative Medicine, Vo3, No 2, Aug/Sep 2001
For normal functioning, the human body generates most of the fat it
requires from fatty acids it derives from the breakdown of carbohydrates
(ie, starches and sugars). However, the human system is incapable of producing
two "essential" fatty acids from carbohydrates. These fatty acids are known
collectively as essential fatty acids (EFAs). They are most prevalent in
certain types of oils but can be found at low concentrations in virtually
all types of food. more
Dr. Jerry Tennent M.D. - "There are few products that provide
all, or even most, essential amino acids, more Omega 3's than fish
oil, Vitamin A, Selenium, Iodine and others than marine
phytoplankton."
Marine
phytoplankton is a rich source of omega 3 fatty acid 100%
Organic and Raw! Dr.
Jerry Tennant, M.D. says that marine phytoplankton contains almost
everything one needs to sustain life and to restore health by providing
the raw materials to make new cells that function normally. Marine phytoplankton
has been called "the most nutritionally dense foods on the planet". Containing
a wide range of trace elements, amino acids, vitamins, omerga 3 oils,
minerals, chlorophyll, enzymes and cellular materials, marine phytoplankton
promotes and maintains optimum health by boosting and supporting all systems
within the body.
Its antioxidants and unique polysaccharides can halt the genetic mutations
that can lead to cancer. Both high levels of saccharides and adaptogens
increase energy and stamina by improving our ability to consume and use
oxygen.
Adaptogens also improve cardiovascular health by strengthening the heart
and circulation. more
Essential
Fatty Acids - BioEFA with CLA (Conjugated Linoleic Acid
from sunflower seed oil) ) a superior source of essential omega-3 and omega-6
fatty acids. It is formulated with fish oil, borage seed oil, flaxseed
oil, and conjugated linoleic acid (CLA) to support optimal health throughout
your body.
This authoritative volume gathers information from the research literature
to provide a current, single-volume resource. Omega-3 Fatty Acids and Health
brings a nutritionist's perspective to understanding the recent developments
in fish oil research. The book goes beyond a summary of the research literature.
It discusses the limitations, points of agreement, and areas of conflicting
or inconclusive data. Readers will gain a current understanding of issues
such as the importance of Omega-3 fatty acids to health; the ways in which
they are essential to human growth and development; their contribution
to the prevention or amelioration of heart disease; as well as the role
Omega-3 fatty acids play in immune/inflammatory responses, diabetes, multiple
sclerosis, and cancer; and where Omega-3 fatty acids are found in food.
With its comprehensive review and discussion of current research, Omega-3
Fatty Acids and Health is an invaluable resource for all researchers working
to understand the relationship between nutrition and health. The book will
be a unique reference for nutritionists, dietitians, and health educators.
Food scientists and technologists will also find important information
for their work in developing healthier food products.
Flaxseed and the Immune System
Recent research suggests that ALA (alpha-linoleic acid) and lignans
in flaxseed modulate the immune response and may play a beneficial role
in the clinical management of autoimmune diseases. For example, systemic
lupus
erythematosus (SLE) is an inflammatory
disease that occurs mainly in young women. It is characterized by a variety
of clinical findings, including inflammation of the kidney (nephritis).
Studies show that patients with SLE exhibit increased production of platelet-activating
factor (PAF), a mediator of immune response and promoter of platelet aggregation.
Dietary flaxseed has provided significant benefits in animal models of
lupus nephritis and in patients with this condition. In one study of nine
patients with lupus nephritis, PAF-induced platelet aggregation was inhibited
and renal function improved when subjects consumed 15 to 45 g flaxseed/day
for four weeks. The lignan component of flaxseed is believed to be responsible
for this effect. Flaxseed
and the Immune System (article in PDF file)
Flax
Is an Ancient Crop Flax has been grown since the beginnings of civilization, and people
all over the world have celebrated its usefulness throughout the ages.
Cultivated flax, L. usitatissimum, is of two types: one is grown for the
seed and the other for fibre production. In North America, it is primarily
the oilseed varieties which are produced commercially. Records show that
the human race has eaten this seed since early times.
About 3,000 B.C. Flax
is cultivated in Babylon. Burial chambers depict flax cultivation and clothing
from flax fibres.
About 650 B.C. Hippocrates
writes about using flax for the relief of abdominal pains. In the same
era, Theophrastus recommends the use of flax mucilage as a cough remedy.
About 1st Century A.D.
Tacitus praises the virtues of flax.
About 8th Century A.D.
Charlemagne considered flax so important for the health of his subjects
that he passed laws and regulations requiring its consumption.
About 15th Century A.D.
Hildegard von Bingen used flax meal in hot compresses for the treatment
of both external and internal ailments
Some Conditions Improved by Omega-3 Oils: High Cholesterol Levels - Prevention
of Strokes and Heart Attacks - Angina - High Blood Pressure - Arthritis
- Multiple Sclerosis - Psoriasis and Eczema - Cancer Prevention and Treatment
- Allergies - Asthma - Calmness Under Stress - Vitality"
General
Information about flax This section seeks to provide practical
information about the health benefits of flax for those with a general
interest in flax such as consumers. Nutritional information is presented
in everyday language.
Technical
Information This section will be of interest mainly to the health professional,
including dietitians, nutritionists, researchers, and members of the medical
profession. This information on the health benefits of flax
contains references to scientific journals and uses medical and scientific
terms.
.
PROCEEDINGS
of the 55th FLAX INSTITUTE OF THE UNITED STATES Doublewood
Inn, Fargo, North Dakota FLAXSEED FOR FOOD AND FEED POTENTIAL AND THERAPEUTIC
VALUES Status of Nutrition Research Using High-ALA Flaxseed, and THE BOOK,
"Flaxseed in Human Nutrition". Stephen Cunnane, Department
of Nutritional Sciences, Faculty of Medicine, Univ. of Toronto, Ontario
M5S 1A8
The
Budwig Diet by Robert Willner, M.D., Ph.D.(author Cancer Solution)
"Thousands have flocked 10 hear Dr. Budwig lecture all over Europe.
The many people Dr. Budwig's formula has helped testify to the benefits
of her remarkable discovery. Following are a few examples: In one of my
interviews with Dr. Budwig I was introduced to Siegried Ernst, M.D.. He
is a rare and dedicated man who counts among his personal friends the current
Pope as well as many other dignitaries.
Seventeen years ago Dr. Ernst had developed cancer for which he had
major surgery requiring removal of his stomach. Two years later he had
a recurrence of the cancer and was offered chemotherapy as the only available
remedy. There was little hope for survival as virtually all individuals
with recurrence of this type of cancer rarely last a year.
Dr.
Ernst knew that chemotherapy was not only ineffective for his type of cancer
but completaly destructive of the quality of life, so he refused.
He turned to Dr. Budwig and her formula for help. He religiously followed
Dr. Budwig's formula and fifteen years later has not had any recurrence
of cancer. As a matter of fact he seemed to me to be in perfect health
and is tireless for a man in his late seventies". more
(read about the other testimonials of health recovery with flaxoil
It is essential to use only unrefined, cold-pressed oils with
high linolic acid content, such as linseed, sunflower, soya, poppyseed,
walnut, and corn oils. Such oil should be consumed together with foods
containing the right proteins otherwise the oils will have the OPPOSITE
EFFECT, causing more harm than good.
The best combination is cottage cheese and linseed oil. The linseed
should be freshly ground. Carbohydrates containing natural sugar, such
as dates, figs, pears, apples and grapes, are also included in the diet.
Honey is also beneficial. Most of the synthetic vitamin A preparations
are bad because they contain oxidation products, but much carotine as provitamin
A (from carrot) is consumed. Vitamin B from buttermilk, yoghurt, and natural
yeast is beneficial.
A person requires daily about 4 oz. of cottage cheese mixed well with
1.5 oz. of linseed oil and 1 oz. of milk. A blender or egg beater works
fine. The mixture an be sweeten with honey or otherwise flavoured naturally.
Fresh fruits can be added. Every morning 2 spoonfuls of freshly ground
linseed oil should be taken in luke warm buttermilk or yoghurt.
The diet is indicated for all kinds of chronic diseases, especially
heart ailments (corony thrombosis), gall disorders, diabetes, arthritis,
and malignancies. It improves failing hearing and sight. It is the ideal
nutrient for children and infants. It is suggested that this diet be supplemented
with lactic acid ferments. More:
Daily
plan/recipes and Budwig's bio
The media and health professionals are loudly proclaiming the health
risks of trans fat, because even the smallest amounts in your diet can
raise your risk of heart disease and other health conditions. But trans
fats—especially from partially hydrogenated oils—are found everywhere!
From the grocery store shelves to restaurant menus, trans fat works its
way into the foods we eat and jeopardizes our health. Get the Trans Fat
Out shows you how you can identify and avoid these damaging fats—without
sacrificing taste or convenience.
Our government is in bed with the food and pharmaceutical industries.
It allows the food industry to profit by poisoning our food with partially
hydrogenated oils - even though the human body's tolerance level is zero.
And, it allows the pharmaceutical industry to profit enormously from the
sale of cholesterol-lowering drugs prescribed for people suffering from
a lifetime of toxic trans fat build-up. Sincere thanks to Judith Shaw for
bringing this to our attention in such a concise, readable way. Insincere
thanks to our US Government for betraying its citizens once again. As Ronald
Reagan said, "Government is not the solution to our problems; Government
IS the problem." We need to begin holding our elected scoundrels accountable
for their duplicity!
Mary Enig, PhD - "Vegetable oils are more toxic when heated.
One study reported that polyunsaturates turn to varnish in the intestines.
A study by a plastic surgeon found that women who consumed mostly vegetable
oils had far more wrinkles than those who used traditional animal fats.
A 1994 study appearing in the Lancet showed that almost three quarters
of the fat in artery clogs is unsaturated. The "artery clogging" fats are
not animal fats but vegetable oils. Those who have most actively promoted
the use of polyunsaturated vegetable oils as part of a Prudent Diet are
well aware of their dangers. In 1971, William B. Kannel, former director
of the Framingham study, warned against including too many polyunsaturates
in the diet. A year earlier, Dr. William Connor of the American Heart Association
issued a similar warning, and Frederick Stare reviewed an article which
reported that the use of polyunsaturated oils caused an increase in breast
tumors. And Kritchevsky, way back in 1969, discovered that the use of corn
oil caused an increase in atherosclerosis...." The
Oiling of America
Fats That Make You Thin - The Good
Healthy Fats
It may go against all you've been taught, but trust me: Fat is your
friend when it comes to weight loss. It is my belief that most weight gain
is more related to this nation's over-consumption of fat-free carbohydrates
than a result of too much fat. And while we're over-consuming carbs, we're
suffering from a nutritional deficiency. Yes, believe it. We're not getting
enough good fat.
Good fats provide satiety and stabilize blood sugar levels, helping
you feel full and satisfied for hours instead of minutes. These healthy
fats can even boost the body's metabolic rate and, since fat is metabolized
slowly, decrease the rate at which carbohydrates are released into your
system. It's just a matter of knowing which fats are good for you and how
to get them into your diet.
Eat
Fat, Lose Fat: The Healthy Alternative to Trans Fats Based on more than two decades of research, Eat Fat, Lose Fat flouts
conventional wisdom by revealing that so-called healthy vegetable oils
(such as corn and soybean) are in large part responsible for our national
obesity and health crisis, while the saturated fats traditionally considered
“harmful” (from such foods as coconut, butter, and meat) are essential
to weight loss and health.
“If permanently losing weight while improving your health is a real
goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling
author of The No-Grain Diet
“Dr. Mary Enig and Sally Fallon are two of the most important voices
in the wellness revolution. Eat Fat, Lose Fat is a must read.”
—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s
Diet
Adding flaxseed oil to your foods, or taken with a meal, creates a feeling
of satiation (feeling of fullness and satisfaction following a meal). The
essential fats in flaxseed oil cause the stomach to retain food for a longer
period of time as compared to no-fat or low-fat foods. The addition of
Flax Oil to food results in a gradual release of nutritients into the small
intestine. The physiological effect is a slow, sustained rise in blood
sugar, then a prolonged plateau of blood sugar. Ultimately, the blood sugar
undergoes a slow and gradual drop. You will experience a corresponding
feeling of prolonged energy, stamina and satisfaction with no immediate
hunger pangs following the meal. The net result is that you feel fuller,
longer and, actually eat fewer calories in the long run than if you would
have chosen a no-fat or low-fat diet.
Ms. Gittleman began observing health problems caused by fat avoidance
while working at the Pritikin Longevity Center (Santa Monica, California)
as the Director of Nutrition from December 1980 to 1982. In the zeal to
eliminate fat from the diet, protein and fatty acids essential for the
healthy functioning of all body systems are also eliminated. Ms. Gittleman
believes that excessive weight results from a combination of over-consumption
of fat-free carbohydrates, which stimulate insulin production and fat storage,
and a deficiency of fatty acids.
Forget low fat diets forever! 54% of Americans are overweight and 22%
of them are considered obese. With many of us practicing a low fat diet
why are we still gaining weight? According to Ann Louise Gittleman, It's
not too much fat in our diets, but too little of the right kind of fat.
In reality, many Americans are suffering from a massive fat deficiency
that is contributing to the rise of obesity, diabetes, arthritis, breast
cancer, depression, immune system.
Some causes of obesity and or sudden weight gain may include: disturbance
in thyroid function; glandular malfunctions; diabetes; hypoglycemia; hyperinsulinemia;
emotional tension or stress; anxiety; depression; allergies. learn
more
Coconut oil for weight reduction One of the
remarkable things about coconut oil is that it can help you lose weight.
Yes, there is a dietary fat that can actually help you take off unwanted
pounds. Coconut oil can quite literally be called a low-fat fat.
Oil
Pulling / Oil Swishing Therapy Oil pulling was developed by Dr. Karach and presented in a paper claiming
oil pulling can cure head-aches, bronchitis, tooth pain, thrombosis, eczema,
ulcers chronic sleeplessness and diseases of stomach, intestines,
heart, blood, kidney, liver, lungs and women’s diseases. It heals diseases
of nerves, paralysis, and encephalitis. It prevents the growth of malignant
tumors, cuts and heals them. learn
more
Glyconutrients
and Cell to Cell Communication Research over the past decade has demonstrated
the importance of essential fatty acids and essential proteins (amino acids).
Now scientists and nutritionists are beginning to understand the
role of glyconutrients which supports the process our individual
tissue cells use to recognize, and communicate with, each other. The work
that Dr. Blobel and many others have done let us understand the importance
of good cell communication to ensure good health. Disease is a symptom
of one or more body systems in distress. When you nourish and balance the
systems, you give your body what it requires to resist, repair and overcome
disease, and to achieve optimal health. learn
more
The idea that too much animal fat and a high cholesterol is dangerous
to your heart and vessels is nothing but a myth. Cholesterol is not a deadly
poison, but a substance vital to the cells of all mammals. Researchers
at the University San Diego School of Medicine UCSD also point out that
high cholesterol in those over 75 years of age is protective, rather than
harmful and that low cholesterol is a risk factor for heart arrhythmias
(leading cause of death if heart attack occurs). Researchers from the University
of Denmark report that about 15% of cholesterol lowering drug users over
the age of 50 will suffer from nerve damage as direct result of using statin
drugs. USA Today reported that Statins have killed and injured more people
than the government has acknowledged.
Flax:
The Super Food! Not only does flax contain important essential fats,
omega-3s and omega-6s, but it's also rich in lignans, which boast antibacterial,
antiviral and antifungal properties and may play a vital role in the prevention
of breast, prostate, uterine and colon cancers. Includes over 80 delicious
recipes using flaxseeds and flax oil.
CERTAIN LYPOLYTIC SUBSTANCES FOUND IN UNSATURATED FATS,
CAUSES FAT TO DISSOLVE AGAIN !
"How is it that fats can both cause tumors to form and also to dissolve?
How is it that fats both cause and prevent heart infarction?" Johanna Budwig
in her book describes what fat is and that it consists of glycerin, which
has three arms. Chains of fatty acids are attached to each arm. She explains
the difference between saturated and unsaturated fats and concludes that
what people need in Europe as well as in America are highly unsaturated
fats. She says, "In the highly unsaturated fats, the so-called linoleic
acids, there is generated a field of electrons, a veritable electrical
charge which can be quickly conducted off into the body, thus causing a
recharging of the living substance—especially of the brain and nerves.
She says that a lack of highly unsaturated fatty acids paralyses many vital
functions in the body, primarily in respiration, actually cutting off the
air we breathe (Using flax seed should have positive implications for athletes.).
"Many people when they hear about the living foods program of recapturing
health and regenerating the body instinctively know that it is true. When
I first heard about Ann Wigmore and wheatgrass juice
,
I became enthusiastic about it, bought an electric wheatgrass juicer and
began first purchasing and then growing my own wheatgrass. I had had chronic
fatigue for many years and had tried almost every herb, vitamin, and healing
modality available in health food stores. Later, I attended the Ann Wigmore
Institute in Boston and then began growing wheatgrass commercially for
juice bars and health food stores. At first, I didn’t radically alter my
diet – the main thing I did was faithfully drink the wheatgrass juice every
day. I noticed a great increase in energy, enough to allow me to operate
my business, which involved working ten to twelve hours per day. During
the years of being in business, I noticed the reactions of people when
they started on wheatgrass juice. Some who started wheatgrass juice daily,
didn’t change their diets and found the juice so detoxifying that they
were unable to continue taking it for very long. The reaction they got
was an aversion to the juice—enough to make them nauseous. (The solution
to this is to 1) change the diet, and /or 2) cut back on the amount taken
each day or 3) drink barleygrass juice instead.
4)Also there is a possibility that mold on the grass causes the nausea.
This can be alleviated by cutting the grass and power rinsing before juicing."
Do
you have a question or need guidance? Patricia Wilson volunteers
her time to provide guidance and support in your quest to find relevant
information. She can be reached at 281 581 2424 or 206-222-1619
(USA) If you prefer you can click here to
contact Shirley
A Word of Caution about Eating Flax Seed
Many people sprinkle grounded flaxseeds on their salads or cereals.
But I recently learned that there are some toxins
and anti-nutritional factors found in the flax seed
(not the flax oil - only the flax seed). The
chia
seed is one of the richest source of omega-3 oil and
other essential nutrients. They were the power food of the ancient Aztecs.
According to Spanish manuscripts, the Aztecs ate the Chia seeds to improve
their endurance - they called it their "running food" because messengers
could purportedly run all day on just a handful. more
Flax seed oil v/s Grounded Flaxseeds
Jack Carter Ph.D., president of the Flax Institute of the N. Dakota
State University gave me the following information:
Grounded flaxseed contain about
45% oil.
450 grams of grounded flax is
equivalent to about 180 to 200 grams of oil. (450 grams = about 1 lb)
1/5 cup of grounded flax is
about 30 grams which is a common dose for a 150 lb person (or about 1 1/2
tablespoon.
3 tablespoons of whole flax
seeds (or approx. 1 1/2 oz) = 1 tablespoon of oil
One ounce of oil = 2 tablespoons
of whole seeds
14 large capsules of flaxoil
= one tablespoon of oil according to the manufacturer
Too much of a good thing
could be detrimental.
Flaxoil manufacturers recommends
one to two tablespoons of flaxoil per 100 pounds of body weight. Some nutritionists recommends that athletes take
one tablespoon of High Lignan Flax Oil per 75lbs of bodyweight. Some Pro
athletes take up to 10 tablespoons of High Lignan Flax Oil per day and
still LOST bodyfat. Flax oil does not convert to bodyfat, not ever. And
this fact alone, makes it the perfect supplement for a dieter, and the
perfect food for a hardgainer needing a way to increase calories. more
info
Omega 3 oils, obtained primarily from fish and flaxseed, have all kinds
of possibilities, according to research physician Rudin, who has worked
with them for years (coauthor Felix is a nutrition science journalist).
For example, they raise the level of "good" and lower the level of "bad"
cholesterol. They may be of help in preventing sudden infant death syndrome,
for they have been absent in many babies who died of the tragic malady.
Heart disease, diabetes, skin conditions, and premenstrual syndrome apparently
are helped by Omega 3 oils as are several diseases of aging. Even mental
problems such as agoraphobia, mood disorders, and schizophrenia are, Rudin
claims, improved by these oils. Rudin bases most of his argument on a research
study he carried out in the 1980s. Although it included just 44 patients
and had no control group, the study produced results Rudin believes are
valid enough to prove his assertions. William Beatty
What is the difference between fish oil and flaxseed oil? Both fish and flax are good sources of omega-3's, and for people who
will not consume fish for any reason, flax will do. Flaxseed oil is also
less expensive, which can be an important consideration as well. The main
difference is that flaxseed oil contains only alpha- linoleic acid (ALA),
which is the parent compound from which other omega-3 fatty acids are derived.
This leaves it to your body to do the conversion to the other forms it
needs, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The
problem is that the conversion is not always that efficient, and the body
often uses the ALA for extra energy, leaving less for conversion to the
other types. Fish oil, on the other hand, contains the other forms and
delivers them directly to your body with no conversion necessary. Whatever
form you decide to take, nutritionists recommend to back it up with an
extra 400 IU of vitamin E (as mixed tocopherols) to prevent the fatty acids
from breaking down too rapidly in your body.
Dr. Barry Sears Ph.D - "Since the body cannot make essential
fatty acids, they must be a part of your daily diet. Essential fatty acids
are classified as either long-chain omega-6 or long-chain omega-3, depending
on the position of the double bonds in the fatty acid molecule. When metabolized,
long-chain omega-6 and omega-3 fatty acids produce eicosanoids, which can
have dramatically different physiological actions in your body. Simply
said, the omega-6 fatty acids found in processed shortenings and vegetable
oil products produce “bad” eicosanoids and the omega-3 fatty acids found
abundantly in cold water fish and fish
oils produce “good eicosanoids,” which control silent inflammation.
The problem with our diet today is it contains numerous sources of omega-6
from processed foods and very little omega-3 fatty acids." Learn
more: Inflammation
and Its Relationship to Chronic Disease by Dr Barry Sears
Eskimos have a high intake of omega-3 fatty acids and a low incidence
of heart, joint and skin problems The low death rate from heart disease among Eskimos, about one tenth
of that in many Western countries, has led to interest in the beneficial
effects of fish fatty acids, such as EPA and DHA. These fatty acids are
abundant in the Eskimo diet, where their content is 20 times higher than
in the European and the American diet. Among the Eskimos not only heart
disease but also joint and skin diseases are uncommon. Fatty fish should
be an ideal source of omega-3 fatty acids. However, most fish today are
contaminated with environmental poisons. Another problem is that fatty
fish become rancid immediately after death. That is the reason why Chinese
people bring home their fish from the shop in a living state. A third problem
is that the fatty acids can be destroyed during the preparation of the
fish, e.g. grilling or frying. These are some reasons why fish oils have
been developed as substitution for fish. Several fish oil preparations
containing omega-3 fatty acids are now available either as natural fish
oil concentrates
Did you know that the root cause of serious chronic diseases such as
heart disease, Alzheimer's disease, cancer, arthritis, and asthma has been
identified as chronic inflammation? Although numerous studies have confirmed
these findings, few physcians are aware of or consider the fact that the
battle against inflammation is at the forefront of the fight for health
and well-being of the global population. Authors Joseph Maroon and Jeffrey
Bost have set out to reverse that trend with "Fish
Oil: The Natural Anti-Inflammatory." more
Beware
of farmed salmons Packed with omega-3 fatty acids, salmon is
one of the healthiest foods you can eat. Or is it's Environmental
Working Group found that farmed salmon had 16 times the PCBs found in wild
salmon, four times the levels in beef, and 3.4 times the levels found in
other seafood. The New York Times notes that while the PCB levels in salmon
are high, they do not exceed those set in 1984 by the FDA for commercially
sold fish; however, they do exceed the guidelines set by the Environmental
Protection Agency in 1999 for recreationally caught fish.
Is it really possible that eating more fat is the key to better health?
It depends on the fat, according to Dr. Artemis Simopoulos. The Omega Plan
shows, in great detail, the difference between omega-3 fats, those found
in and some green vegetables, and omega-6 fats, which are found in
most meats and vegetable oils. The former have heart-protective and cancer-preventive
properties; the latter, he writes, cause obesity, heart disease, cancer,
depression, and a host of other ills. Omega-3 fats are at the heart of
his plan, along with ample servings of fruits and vegetables.
Most Americans are Omega-3 deficient because of our over-processed diets,
and one of the most common symptoms of Omega-3 deficiency is depression,
among other mental health symptoms. more
Recipes
Using Flaxseed as an Ingredient --- Flax--the
Plant with a Thousand Uses Note - Whole flaxseeds
may pass through body undigested because they do not break down easily.
They must be thoroughly chewed or ground into a meal to aid digestion.
Flaxseed, either whole or coarsely ground, appears stable to long-term
storage at room temperature. Even after 308 days at 22 C (72 F) there was
essentially no change in peroxide value as a measure of oxidation by-products
or in the percentage of Alpha linoleic Acid (ALA) in fat extracted
from the stored flaxseed samples. Baking effects: ALA in whole and milled
flaxseed also appears to be stable to heat equal or greater than the
temperatures involved in baking batters and doughs such as muffins and
yeast bread. Thermal stability was shown in 1992 by the absence of significant
changes in peroxide values and fatty acid composition when both forms of
flaxseed were heated for 60 minutes at either 100 C (212?F) or 350 C (662
F). Furthermore, gas liquid chromatography showed no signs of new
transisomers of ALA or of cyclic fatty acid formation in samples
subjected to these degrees of heat.
Essential
Fatty Acids - BioEFA with CLA (Conjugated Linoleic Acid
from sunflower seed oil) ) a superior source of essential omega-3 and omega-6
fatty acids. It is formulated with fish oil, borage seed oil, flaxseed
oil, and conjugated linoleic acid (CLA) to support optimal health throughout
your body.
To maintain optimum health
and vitality, I drink a home-made "energy power booster" which works at
the cellular level. It detoxifies and nourishes the liver and the nervous
system, improve endocrine function, and corrects sleep disorders as well
as weight problems.
I mix the following in
an 8 ounce cup: one tablespoon each of: evening
primrose oil, sesame oil, hemp seed
oil, pumpkin seed oil, borage oil,
sunflower oil, and 3 to 4 tablespoons of Flaxseed
oil. To emulsify these oils and make the drink more pallatable,
I mix these oils in a tablespoon of organic white and apple cider vinegar,
a little organic ginger and garlic, Himalayan
crystal salt to taste. (this is an all natural salt with therapeutic
properties, as described in Water
and Salt, The Essence of Life, by Dr. Barbara Hendel MD. I add
3 ounces of Goji juice (Goji juice
is rich in Glyconutrients (saccharides)
and
has marvelous health benefits) and I add one ounce of Marine
PhytoPlankton juice (Dr. Jerry Tennant, M.D.says that marine phytoplankton
contains almost everything
one needs to sustain life and to restore health by providing the raw materials
to make new cells that function normally. These nutrients improve mental
function, and memory. They reduce depression, harmful effects of stress,
and mood swings. more) .
I use generous amount
of extra
virgin cold pressed olive oil on my salad everyday. When I cook, I
only use grapeseed oil or coconut
oil because these oils are great for our health and they will not smoke,
burn or splatter like other cooking oils. This is due to their high smoke
point, approximately 320 degree F.
A note about animal fats:
Animal
fats has gotten a bad rap in the past 20 or so years. Myth: Animal
fats cause cancer and heart disease.
Truth: Animal fats contain
many nutrients that protect against cancer and heart disease; elevated
rates of cancer and heart disease are associated with consumption of large
amounts of vegetable oils (From
the Weston A. Price Foundation) In addition to the above healthy oils,
I use liberal amount of organic butter (free from antibiotics,
steroids and growth hormones used extensively in those atrocious animal
farm factories). Shirley
"These results were further
confirmed in 1983. When essential fatty acids were examined in 23 maladjusted
children and 20 normal children, EFA blood levels in poorly behaved children
were significantly lower. In 1987, researchers further documented that
48 children with ADHD reported significantly greater thirst, more frequent
urination, and more health and learning problems than children without
ADHD. Significantly lower levels of two omega-6 fatty acids and one omega-3
fatty acid were found in the subjects with ADHD symptoms. In a 1995 study
comparing plasma essential fatty acid levels in 53 boys with ADHD to a
control group of 43 boys without ADHD, researchers found significantly
lower levels of EPA and DHA (two key omega-3 fatty acids synthesized from
alpha-linolenic acid contained in flax). In 1996, Laura J. Stevens, of
the Department of Foods and Nutrition, Purdue University, and co-investigators
published an extremely important paper in Physiology and Behavior. The
researchers found that boys with lower levels of omega-3 fatty acids in
their blood showed more problems with behavior, learning, and health than
those with higher levels of total omega-3 fatty acids."
This is crucial information
for our children, especially those who are diagnosed with ADHD and who
are presently being prescribed Ritalin. There's strong evidence that medication
alone is not enough to help children who suffer from a severe inability
to concentrate. "We shouldn't be prescribing medicine simply because that's
the easiest way to go," notes Dr. Mark Stein, who runs a University of
Chicago clinical for children and adults with the disorder. In fact, studies
show that children whose treatment program includes only medication, educational
and psychological therapy continue to be at high risk for vandalism, petty
crime, frequency of alcoholic intoxication, and possession of marijuana.
Read
the incredible testimonial of Lisa Mc'Gowan whose 10 year old ADHD
labeled son dramaticaly improved with flaxoil "My 10 year old son has
been taking flax oil for a little over a month now. This stuff in
unbelievable."
Through his research and
clinical work, Dr. Galland has found that essential fatty acids (EFAs)
are critical to a healthy immune system. He says "we are in the midst of
a nationwide epidemic of EFA deficiencies that is undermining the health
of our children." EFAs are essential because your child needs them to be
healthy and his/her body can't make them. They must be supplied by the
diet. There are numerous health problems associated with EFA deficiencies.
These include hair loss, eczema-like skin eruptions, susceptibility to
infections, arthritis-like conditions, liver or kidney degeneration, growth
retardation and vision or learning problems. learn more: Superimmunity
for Kids
by Leo Galland, M.D. with Dian Dincin Buchman, Ph.D.
Can omega-3
fatty acids stabilize mood and combat depression?
Research has suggested that
omega-3 fatty acids, or essential fatty acids (EFAs), can help lower cholesterol,
regulate heartbeat, and thin the blood, thereby lessening the risk of heart
disease. It's also possible that the omega-3 group may aid in treating
depression, according to neuroscientist Andrew L. Stoll, MD, of Harvard
Medical School, who has studied the effects of omega-3s on the illness.
A few promising studies suggest that natural sources of omega-3s -- especially
fish
oil -- may help bring mood back into balance. Will fish oil ever join
the ranks of Prozac as a remedy for depression? Several teams of researchers
are currently testing fish oil as a remedy for depression, bipolar disorder,
and schizophrenia. As reported in the May 1999 issue of the Archives
of General Psychiatry, Stoll and colleagues found that large doses of fish
oil significantly eased the symptoms of severe bipolar disorder, even in
some patients who weren't responding to drug treatment. The study, which
measured rates of relapse into mania, involved 30 patients whose symptoms
were not abated by their medications. Fourteen of the subjects started
taking a hefty 10 grams of fish oil every day, some while using other medications
and some using the fish oil alone, while the rest took olive oil. more
Mary G. Enig, Ph.D - "Coconut
oil has a unique role in the diet as an important physiologically functional
food. The health and nutritional benefits that can be derived from consuming
coconut oil have been recognized in many parts of the world for centuries.
A review of the diet/heart disease literature relevant to coconut oil clearly
indicates that coconut oil is at worst neutral with respect to atherogenicity
of fats and oils and, in fact, is likely to be a beneficial oil for prevention
and treatment of some heart disease. Additionally, coconut oil provides
a source of antimicrobial lipid for individuals with compromised immune
systems and is a nonpromoting fat with respect to chemical carcinogenesis.
Approximately 50% of the
fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain
fatty acid, which has the additional beneficial function of being formed
into monolaurin in the human or animal body. The
antiviral,
antibacterial,
and antiprotozoal properties of lauric acid and monolaurin have
been recognized by a small number of researchers for nearly four decades:
this knowledge has resulted in more than 20 research papers and several
U.S. patents, and this past year it resulted in a comprehensive book chapter,
which reviewed the important aspects of lauric oils as antimicrobial
agents (Enig 1998). Monolaurin is the antiviral, antibacterial,
and antiprotozoal monoglyceride used by the human or animal to destroy
lipid-coated viruses such as HIV, herpes, cytomegalovirus,
influenza,
various pathogenic bacteria, including listeria monocytogenes and helicobacter
pylori, and protozoa such as giardia lamblia. Some studies have
also shown some antimicrobial effects of the free lauric acid."
more
on Coconut Oil - Health and Nutritional Benefits
Organic,
Unrefined, Cold-Processed, Virgin Coconut Oil from the Philippines
. Coconut oil is a prized oil that is versatile and delicious. This coconut
oil is marvelous for cooking, eating alone, or even using on the skin.
Its effects are legendary in several places, especially in the Pacific
nations. Comes in sturdy, re-closable, 16 oz. Jar. (scroll
to the bottom of the page
for the coconut oil)
In two studies conducted
by Dr. David T. Nash, a research cardiologist at the State University of
New York Health Science Center, it was shown that subjects who included
a small amount of grapeseed oil daily in a low-fat diet over a four week
period, experienced an increase in their HDL or "good" Cholesterol of 13%,
and a decrease in their LDL or the "bad" Cholesterol of 7%. Grapeseed
oil is also an excellent natural source of vitamin E and essential fatty
acids necessary for normal cell metabolism and maintenance
Whether as a salad dressing,
for baking, grilling, or frying, GRAPE SEED OIL retains the original flavor
of foods. It imparts no after-taste, permitting the full flavor of the
dish to be appreciated. As a great gourmet alternative to olive oil, GRAPE
SEED OIL serves to enhance the natural flavor of foods and reveals a subtle
pleasant buttery flavor.
It is one of the most stable
cooking oils known. The first thing you notice when cooking with GRAPESEED
oil is that it will not smoke, burn or splatter like other cooking oils.
This is due to its high smoke point, approximately 320? F. One can cook
a meal and amazingly start preparing another dish in the same oil without
deterioration or "off flavors". GRAPE SEED OIL is excellent for frying
because of its remarkable heat stability and the desirable butter taste
imparted to fried foods.
Evening Primrose Oil contains
the essential fatty acid Gamma linoleic Acid (GLA).
GLA is the last stable precursor to a group of hormone-like compounds called
prostagiandins,
that control cell growth, cell regeneration, skin condition, the menstrual
cycle, and blood pressure. The purposes of Prostaglandins include lowering
blood pressure, reducing risks of blood clotting, stimulating the immune
system, and regulating brain function. Animal studies at the University
of Pennsylvania have also shown them to prevent arthritis. This is also
being studied in humans trials in Europe with similar results. The source
of EFA’s in these studies has been Evening Primrose Oil.
Preliminary studies in Sweden
are relating Evening Primrose Oil to an anti-oxidant in that it also counter
acts the formation of free radicals. Free radicals are most often associated
with the aging process. Maintaining health is just one of the benefits
of Evening Primrose Oil. It is also being studied extensively in England
and Europe for its pain reduction in association with arthritis, controlling
complications of diabetes, controlling liver and kidney damage due to alcohol,
depression, Multiple sclerosis, skin/hair/nail repair, and most impressively,
controlling sever symptoms of PMS.
"A study at St. Thomas Hospital
in London found that when PMS suffers were given evening primrose oil three
times daily, 67% of the participants were symptom-free and 22% achieved
partial relief. In all total, 89% had positive results with the evening
primrose oil. Where
to buy evening primrose oil
GLA the primary active ingredient
in EPO, has anticancer activity in test tube studies 2 and in some, 3 but
not all, 4 animal studies. Injecting GLA into tumors has caused regression
of cancer in people in preliminary research. 5 Preliminary evidence in
people with cancer suggested "marked subjective improvement," 6 though
not all studies find GLA helpful.
Properties:
Formerly cultivated for its nutritious edible roots, it is being increasingly
cultivated for the oil contained in its seeds which contains certain the
essential gamma-linoleinc acid (GLA), a very valuable fatty acid that is
not found in many plants and has numerous vital functions in the body.
GLA is an essential fatty acid that the body does not manufacture.
This fatty acid is known
to help prevent hardening of the arteries, heart disease, eczema, cirrhosis,
rheumatoid arthritis, menopause, PMS, multiple sclerosis, and high blood
pressure. It has a positive effect on sex hormone response including the
hormones estrogen and testosterone, aids in lowering cholesterol levels,
and is important in treating cirrhosis of the liver. Research also demonstrates
that primrose oil helps relieve pain and inflammation.
The oil also has a positive
effect on the uterine muscles, nervous system and metabolism. The bark
and the leaves are astringent and sedative. They have proved of use in
the treatment of gastro-intestinal disorders, whooping cough and asthma.
A tea made from the roots is used in the treatment of obesity. A finely
ground powder made from the flowering stems is used cosmetically in face-masks
to counteract reddened skins.
Impact
of Evening Primrose Oil on Skin's Health Our bodies desperately require
fats - the proper fats - for ultimate skin beauty, especially as we age.
But too many women have cut dangerous to their beauty quest out all fats
- and that's dangerous to their beauty quest.
Evening Primrose Oil is one
of nature's richest sources of an even rarer fatty acid: gamma-linolenic
acid (GLA). GLA is the last stable precursor to a group of hormone-like
compounds called
prostagiandins, that control cell growth, cell
regeneration, skin condition, the menstrual cycle, and blood pressure"
Prostagiandins are not stored in the body but must be constantly synthesized
from essential fatty acids (EFAs) that are taken in from the diet. The
exceptionally high gamma-linolenic acid content of evening primrose oil
makes it critical to skin health. That is because two key enzymes-Alpha6
desaturase and Alpha5 desaturase-involved in metabolizing many of the EFAs
and making them useful to the skin are absent in skin itself. However,
the skin does not require either of these enzymes to convert gamma-linolenic
acid into favorable compounds required for moderating inflammation.
Diabetes Results of GLA (gamma linoleic
acid is found in flax oil and evening primore oil) supplementation in diabetics
truly astounding
In her article The
Neurobiology of Lipids In Autistic Spectrum Disorder Patricia kane
Ph.D writes that Omega 6 essential fatty acids (in this case the precursor
PG1 as evening prim rose oil) must be repleted and stabilized before omega
3 supplementation commences in cases of Autistic Spectrum Disorder (ASD).
Sources for Evening Primrose
oil: Evening
Primrose oil liquid form 4 oz. Free Of: solvents (hexane), fillers,
preservatives. The liquid form is more enonomical. It takes dozens of capsules
to make one teaspoon. (I take one teaspoon of EPO per day).
For centuries, the Black
Seed herb and oil has been used by millions of people in Asia, Middle
East, and Africa to promote health and fight disease. An aromatic spice,
similar looking to sesame seed except black in color, it has been traditionally
used for a variety of conditions and treatments related to respiratory
health, stomach and intestinal complaints, kidney and livery function,
circulatory and immune system support, and to improve general health. Black
Seed is also known as Black Cumin, Black Caraway Seed, Habbatul Baraka
(the Blessed Seed), and by its botanical name "Nigella Sativa". Since 1959,
over 200 studies at international universities and articles published
in various journals have shown remarkable results supporting its traditional
uses recorded almost 1400 years ago. The most pertinent point to be made
about black seed is that it should be regarded as part of an overall holistic
approach to health and ideally should be incorporated into one's everyday
lifestyle. In this way, the many nutritional and healing properties contained
in the seed can help build the body's immune system over time, supplying
it with the optimum resources it needs to help prevent and fight illness.
"In the Middle East and South
Asia, the black seed oil has been used for thousands of years as a remedy
for all sorts of allergies, inflamation and menstruation problems, boosting
moral, depression; but especially against bronchitis, asthma and neuro-dermatitis
as well as poor digestion and even impotency. The Prophet Mohammad (s)
stated in his "Hadith" that black seed oil cures every illness except death.
No wander then that a little bottle of the oil was even found in the tomb
of the legedary Pharoah Tutankhamen..! In the West the effect of the oil
has been used for a long time against wind, dysentry, stomach and lungdisease,
jaundice, diuretic problems and to increase nursing mother's milk. Due
to the triumphant advancesin chemistry the oil has been forgotten until
recently. According to Dr. Schleicher the reason why this oil is so exceptional
is that its component parts act in unison to produce an optimum effect
for so many complaints. But one has to make sure that only the pure and
tested oil is being used." Hans Wagner
Black
Cumin: The Magical Egyptian Herb for Allergies, Asthma, Skin Conditions,
and Immune Disorders The extraordinary healing powers of black cumin
have been known for centuries in the Middle East where the Prophet Mohammed
himself declared: "Black cumin heals every disease except for death." It
enjoyed wide use in ancient Egypt as a digestive aid and as an effective
medicine for colds, headaches, toothaches, and infections. Because of its
complex chemical structure--it has over one hundred active ingredients--black
cumin has positive effects on the respiratory, immune, circulatory,
digestive,
and urinary systems. It is enormously effective against asthma,
stomach
ailments, and numerous skin conditions, ranging from
acne
to psoriasis. It also has been the subject of intensive scientific
research indicating that it strengthens and stabilizes the immune system
and is greatly beneficial in the treatment of allergies. It has
even been found to be beneficial in the treatment of impotence when
the causes are primarily physiological.
This book will serve as an
invaluable resource for anyone interested in the healing properties of
this incredible plant. It contains everything you need to know in order
to use black cumin for the prevention and treatment of illness, including
specific recipes for infections and allergies, and precise directions for
their preparation. The authors even provide a section on the use of black
cumin as a beauty aid and as a culinary staple.
Written by a research scientist
in the field of nutrition, this book describes how the body's digestive,
communication, and nervous systems function, and links fatty acid intake
to memory, mood and behavior. Schmidt explains how most "low-fat" diets
are actually unhealthy and how many people today get little or none of
important fatty acids like omega-3 in their junk-food meals. 10 charts
and tables. A look at healthy and unhealthy fat consumption.This accessible,
easy to understand description of dietary fats aims to clear up the confusion
between fats that are bad for you and fats necessary for good health. Specifically,
certain fatty acids are essential to neurological health, making a significant
difference in one's ability to concentrate retain cognitive information,
and fight off disease.
Eye
Problems and Flax oil Quite a while ago, my cousin
Rich told me he had been having trouble seeing enough to drive at night.
Having great faith in the ability of flaxseed oil to help about any condition
involving poor health, Rich began to put it in his eyes. I am hazy about
the length of time it took, but before long his night vision had improved
greatly. I tried it a little and it seemed to help me. Just as an observation,
I put that info on the flaxseed oil group. Before long some other folks
emailed the group and told of
this approach helping them.
Flaxoil
for Animal Health A groundswell of nutrition
conscious veterinarians are beginning to recommend to their clients that
they supplement their animals diet with a daily dose of flaxseed oil, poured
right over the food. The vets are finding remarkable results in clearing
up skin conditions, relieving arthritic and inflammatory pain, as well
as improved over all pet health.
Killer
Fats Many studies have demonstrated a very close association
between consumption of unsaturated oils and the incidence of cancer.
Myths And Truths about Fats
Purchasing
Flaxoil, Evening Primorose Oil, and other Healthy Oils
Marine
phytoplankton is a rich source of omega 3 fatty acid. Dr. Jerry Tennant,
M.D.
says that marine phytoplankton contains almost everything one needs to
sustain life and to restore health by providing the raw materials to make
new cells that function normally. Marine phytoplankton has been called
"the most nutritionally dense foods on the planet". Containing
a wide range of trace elements, amino acids, vitamins, omerga 3 oils, minerals,
chlorophyll, enzymes and cellular materials, marine phytoplankton promotes
and maintains optimum health by boosting and supporting all systems within
the body. Its
antioxidants and unique polysaccharides can halt the genetic mutations
that can lead to cancer. Both high levels of saccharides and adaptogens
increase energy and stamina by improving our ability to consume and use
oxygen. Adaptogens also improve cardiovascular health by strengthening
the heart and circulation. more
The
chia
seeds is one of the richest source of omega-3 oil
and other essential nutrients.
Essential
Fatty Acids - BioEFA with CLA (Conjugated Linoleic Acid
from sunflower seed oil) ) a superior source of essential omega-3 and omega-6
fatty acids. It is formulated with fish oil, borage seed oil, flaxseed
oil, and conjugated linoleic acid (CLA) to support optimal health throughout
your body.
Liquid:
Grapeseed oil - expeller pressed from Italian and French Grape Seeds.
Great for health and for cooking - the lowest price on the internet!
Liquid:
Black Cumin Seed Oil cold-pressed from the Black Seed herb rich source
of essential fatty acids for a wde variety of health conditions. (psoriasis,
eczema, dry skin, asthma, arthritis, immune system).
Evening
Primrose oil 100 % pure cold pressed Evening Primrose Oil, rich
in Gamma Linolenci Acid (GLA). Comes in Softgels or liquid in a 4 ounce
bottle. (I take one to three teaspoons liquid EPO per day. Shirley)
Borage
seed oil Borage has the highest GLA content of any plant source. Studies
show borage oil to be beneficial in the treatment of rheumatoid arthritis,
atopic eczema, and diabetic neuropathy, as well as in the reduction
of cholesterol levels. It comes in capsules or liquid form.
.
Why lignan rich flaxoil?
Emerging scientific evidence
has begun to focus on another healing element found in the fibrous shell
hull of the flaxseed. Special phytochemical constituents have been isolated
in flax, that once ingested are converted to potent cancer fighting and
preventative compounds called mammalian lignans. Extensive evidence from
numerous research institutes has revealed the potent anti-cancer properties
exhibited by these amazing natural plant chemicals.
Lignans have
been shown to prevent the cause of colon and breast cancers where they
start, by normalizing hormone metabolism responsible for the disease. Lignans
are phytonutrients (plant compounds) found in high-fiber foods such as
grains, legumes, fruits, and vegetables. Flaxseeds are the most abundant
source of plant lignans, containing over 100 times more than other common
plant sources. Some studies indicate lignans have anti-carcinogenic effects
and may protect against cancer. Several clinical research centers, including
the National Cancer Institute, are currently studying the preventive and
nutritional benefits of flaxseed lignans on humans.
A few points about High
Lignan Flax Oil and other healthy oils:
Not all Flax Oil is high in
lignans -- a High Lignan oil will be a rich, dark-brown color, inferior
oil will be a pale yellow. There are very few High Lignan Flax Oils on
the market that successfully meet all of these characteristics.
High Lignan Flax Oil must be
cold expeller pressed and unfiltered to be effective. (Heat will destroy
its beneficial properties)
Flax oil must be fresh. (It
goes rancid very quickly and will not be edible, so put it in the refrigerator
after opening)
Liquid flaxoil is better than
capsules.
Barleans recommends one to
two tablespoons of flaxoil per 100 pounds of body weight. Tips
on Using Flax oil
A further look
at healing with nature. Nature provides us with a
simple, straightforward system for regaining and maintaining superb human
health and beauty.
Healing with Food:
Most human illnesses and diseases are due to a deficiency of vital nutrients.
When you supply your body with the proper nutrients, in a form that your
body can use, it knows how to repair itself.
Healing through Fasting:
Fasting is the world's most ancient and natural healing mechanism.
Healing with Water:
Hydrotherapy has been used for centuries to heal the sick
Healing with the Sea:
There is no family of foods more protective against radiation and environmental
pollutants than sea vegetables.
Healing with Sunlight:
Sunlight helps the body heal wounds and injuries and overcome virtually
any illness.
Healing with Earth:
Clay is renowned to have many uses in promoting health in plants, animals
and humans.
Healing with Plants:
Plants have the power to supply the bodies’ life force with the energies
it needs to restore and maintain health.
Healing with Urine:
One of the most powerful, most researched and most medically proven natural
cures ever discovered.
Healing from the Hives:
Bee pollen rejuvenates your body, stimulates organs and glands, enhances
vitality, and brings about a longer life span.
Basic
Healing Principles:
The body has an innate capacity to heal itself.
Self-healing can only occur once the cause
of the illness has been
eliminated. Why elimination of the symptom is NOT the same as elimination
of the disease? Physicians and surgeons
palliate
symptoms
instead of removing causes.
What
Every Parent Should Know BEFORE Their Childen Are Vaccinated! Why
are a growing number of parents and health care professionals around the
world questioning vaccination? The controversy stems from the thousands
of deaths and permanent disabilities attributed to vaccination annually,
as well as the many published medical studies, government statistics, congressional
testimonies, and other credible sources that directly contradict commonly
held assumptions about vaccine safety and effectiveness.
Bart Classen, a Maryland physician, published data showing that diabetes
rates rose significantly in New Zealand following a massive hepatitis B
vaccine campaign in young children, and that diabetes rates also went up
sharply in Finland after three new childhood vaccines were introduced.
More pictures
of vaccine damage available to view at the
CDC
website
In fall 1997, two influential professional magazines featured articles
asking the question: Has the decrease of infectious diseases in childhood
through the mass use of vaccines been replaced with an increase in chronic
diseases such as diabetes and asthma? The Economist, a prestigious international
magazine read by world leaders in government, business and public policy,
and Science News, a magazine read by both health care professionals
and the general public, explored the reported links between vaccines and
chronic diseases in their November 22, 1997 issues.
Homeopathy
can be used successfully to prevent and treat smallpox, measles,
whooping
cough, chickenpox, and other ailments.
Would you allow big brother to enforce vaccinations on your kids? Government
Enforced Vaccinations Vaccination Tracking Registry - Government programs
that limit your choices -and your rights- in health care when it comes
to mandatory vaccination. These mandates last for 40 or so years
and they're impossible to repeal. Also, learn about Legal Requirements
and Exemptions
Are Vaccines Damaging Our Pets?
Routine Vaccination: Is
it really safe and effective? Most recently, an article
appeared in the Journal of the American Veterinary Medical Association
entitled "Are We Vaccinating Too Much?" Read about the comments of veterinarians
who believe that vaccines are damaging our pets.
Home:
ShirleysWellnessCafe.com (aka: MyWellnessHouse.com) is a free educational
site site dedicated to help promote holistic health for you, your family,
and your animals.
Shirley was once a victim
of the never-ending flow of propaganda from the medical establishment who
wants to maintain a monopoly on the word "cure" and who wants us to believe
that we have no control over our own health and that our only hope to get
"well" is with drugs, surgery and radiation. You can read an account
of Shirley's
journey into health without drugs, surgery or radiation.
The Truth
About the Drug Companies : How They Deceive Us and What to Do About It
"The medical establishment works closely with the drug multinationals whose
main objective is profits, and whose worst nightmare would be an epidemic
of good health. Lots of drugs MUST be sold. In order to achieve this, anything
goes: lies, fraud, and kickbacks. Doctors are the principal salespeople
of the drug companies. " Guylaine Lanctot, M.D.
Do
you have a question or need guidance? Patricia Wilson volunteers
her time to provide guidance and support in your quest to find relevant
information. She can be reached at 281 581 2424 or 206-222-1619
(USA) If you prefer you can click here to
contact Shirley
Dr. Jerry Tennant, M.D.
says
that marine phytoplankton contains almost everything
one needs to sustain life and to restore health by providing the raw materials
to make new cells that function normally. These nutrients improve mental
function, and memory. They reduce depression, harmful effects of stress,
and mood swings. Profound Life-Giving Properties
of Marine Phytoplankton
A
growing number of holistic doctors, pediatricians and veterinarians use
transfer
factors as an alternative to, or in conjunction with conventional
medicine for their acute and chronic cases, including cancer and other
serious health conditions, with excellent outcome.
Dr. Rob Robertson, MD
- "There is no other product in a nutritional substance, nor a drug, that
has this kind of power and ability to affect our immune system. With the
increase of killer viruses, mutated germs, super-resistant germs, and food
contaminations, our only hope and defense, must lie within our own immune
system." Transfer factors and the immune sytem
Teas
Are One of The Most Effective Ways to Benefit from Nature's Healing Herbs Teas can help fight depression
and anxiety, heal skin conditions and gastrointestinal disorders, regulate
hormone imbalances, improve your sex life, prevent illness, and help
you heal faster.
Many diseases and conditions for which we turn to modern medicine can also
be treated naturally with healing herbs. These treatments can be safer,
less expensive and possibly even more effective than traditional methods.
Dr.
Myklebust, MD: "Teas are rich in antioxidants called polyphenols which
are plant chemicals that may help prevent cancer, heart disease, and other
diseases" More
Dr.
Howard Peiper MD "Our immune systems are under attack from toxic substances
that are everywhere - in the air we breathe, the food we eat, and the water
we drink. Serious disease doesn't just happen. The accumulation of toxins
compromises our immune system and wears the body down leaving us vulnerable
to all sorts of maladies. The body has an amazing ability to recover from
illness and restore itself if we give it the tools to work with."
learn
more...
MagnesiumTherapy
Magnesium helps maintain normal muscle and nerve function, keeps heart
rhythm steady, and bones strong. Dr. Sidney Baker - "Magnesium deficiency
can affect virtually every organ system of the body. With regard to skeletal
muscle, one may experience twitches, cramps, muscle tension, muscle soreness,
including back aches, neck pain, tension headaches and jaw joint (TMJ)
dysfunction." more
The
acid-alkaline balance of the body has an enormous impact on a person’s
health. When the pH of the body gets out of balance (too acidic), we
may experience low energy, fatigue, excess weight, poor digestion, aches
and pains, and even more serious disorders. When the body is excessively
acidic, vital organs and individual cells are subject to damage or destruction.
This condition, known as acidosis, can be a cause, an effect, or even a
symptom of almost any health condition. By balancing the body's acidity
levels, this simple plan can help toward curing various medical conditions,
including arthritis, hepatitis, insomnia, alcoholism, and kidney disease.
The
Native Americans call it "Ee-Wah-Kee" meaning "The-Mud-That-Heals".
In addition to the role it plays as a potent detoxifier, therapeutic
clay has also been used extensively in the treatment of pain, open
wounds, colitis, diarrhea, hemorrhoids, stomach ulcers, intestinal problems,
acne, anemia, and a variety of other health issues. more
Raising
Public Awareness Most modern maladies are
caused by prolonged exposure to a combination of negative lifestyles and
toxic environmental factors, including junk food and malnutrition, pesticides,
antibiotics, microwaves, chemical pollution of food, water and air, lack
of exercise and chronic stress. These factors are further aggravated by
the failure of modern medicine to recognize them as agents of dis-"ease"
and death and the consequent failure to take preventative measures against
them. more
Albert Einstein said:
"If the bee disappeared off the surface of the globe, then man would only
have four years left to live."
Chia
Seeds: The "Aztec" Wonder Food with Healing Power. The ancient Aztec
civilization used Chia seed to provide them with radiant health, endurance,
and boundless energy.
SecreSea
Nature's Beauty Secret Since the Dawn of Mankind This skin
care line contains timeless offerings from sea and land, using only the
highest-quality ingredients, extracts
and essential oils to rejuvenate and purify your skin. SecreSea generously
nourishes the skin with marine phytoplankton
and then adds aloe vera, lavender, CoQ10 and other 100% natural nutrients
to support healthy skin.
Stressed
out? Anxious? Worried? Panic Attack? Insomnia? Today's fast paced
living can translate into a highly stressful environment. Our bodies are
continually challenged physically and emotionally, in the workplace and
in our personal lives. Calmazon helps our body to relieve stress naturally.
It produces a calming effect by assisting the body's natural processes
and supporting its nutritional needs. learn
more
At
India Herbs, you will find the highest quality natural medicine based
upon 5,000 Year Old Ayurveda Medicine and formulated by a team of
doctors with extensive clinical experience to help with a wide range of
health conditions.
Leaders in Washington
are working to restrict your access
to dietary supplements - including the safe, effective, and affordable
vitamins, minerals, and herbs you depend on for your health. Your hard-won
natural health freedoms as guaranteed by the Dietary Supplement Health
and Education Act (DSHEA) of 1994 have come under attack by the
political
allies of pharmaceutical interest groups!" Watch the Whistleblower
doctors free videos
Prescription
for Disaster in-depth investigation into the relationships
between the pharmaceutical industry, the FDA, lobbyists, lawmakers, medical
schools, and researchers, and the impact this has on consumers and their
health care.
The
National Health Federation is an international consumer education,
health-freedom organization working to protect individuals' rights to
choose to consume healthy food, take supplements, and use alternative therapies
without government restrictions.
The
Natural Solutions Foundation (NSF) is a non-profit corporation devoted
to protect, preserve and defend our right to make our own health
choices based on what we, not the government, believe are the best
choices for ourselves.
Home-base
Income opportunity Share with others nature's
gifts that assists us on our journey to optimal health and wellness.
Optimal Prostate Health and
Prevention Measure to prostate enlargement.
Prostate Cancer: a drugless
approach
Homeopathic approach to impotence,
bladder infections, prostate problems etc.
The Male Andropause (like menopause)
Male Herbs for Impotence
Peter R. Breggin,
M.D - "The drugging of children has gotten
so out of hand that America is waking up to this. This is a national catastrophe."
more
Julian Whitaker M.D -
"Class
action lawsuits have been filed in Texas, California and New Jersey charging
Swiss pharmaceutical giant Novartis, maker of Ritalin,
with conspiracy to create the psychiatric disorder known as ADHD in order
to fuel the market for their product." more...
1 Catabolic: The metabolic
breakdown of complex molecules into simpler ones, often resulting in a
release of energy.
2 Anabolic: The phase of
metabolism in which simple substances are synthesized into the complex
materials of living tissue.
3 Antilipoletic: A chemical
reaction that inhibits the hydrolysis of lipids, and muscle tissue breakdown.
4 Jade Beutler, R.R.T.,
R.C.P., Publication: “Flaxing Your Muscles:” “Is Your Pet Deficient In
a Key Nutrient?”
5 Dr. Udo Erasmus, Ph.D.,
Publication: “Fats that Heal Fats that Kill”
6 Paul Stitt, Publication:
“Efficiency of Feeding Flax to Humans and Other Animals”
7 Dr. Budwig, Publication:
“Flax
Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases”
8 Lipids: A class of dibenzylbutane
derivatives, which occurs in higher plants and in fluids on man and other
animals.
9 Borkman, M., et al (1993)
“The relationship between insulin sensitivity and the fatty acid composition
of skeletal muscle phospholipids” New Engl J Med 328: 238-244
10 Pelikanova, T., et al
(1989) “Insulin secretion and insulin action are related to the serum phospholipid
fatty acid pattern in men” Matab Clin Exp 38: 188-192
11 Donald Rudin, M.D., Carla
Felix “Omega-3 Oils a Practical Guide” 1996
12 Michael T. Murry, N.D.
and Jade Beutler, R.R.T, R.C.P. “Understanding Fats and Oils” 1996
13 Storlien, L.H., et al
(1991) “Influence of dietary fat composition on the development of insulin
resistance in rats” Diabetes 40: 280-289
14 Joan A. Friedrich, Ph.D.,
“Fats, Fitness and Performance”
15 Dr. Will Brink (1998)
Interview: Muscle Media 2000
16 Cleland, L.G., et al
(1998) “Clinical and biochemical effects of dietary fish oil supplements
in rheumatoid arthritis” J. Rheumatol 15: 1471-1475
17 Holman, Ralph T., Johnson,
Susan, “Deficiency of essential fatty acids and membrane fluidity during
pregnancy and lactation” Biochemistry, Proc. Nat’l. Acad. Sci. USA, Vol:
88 4835-4839
18 John Fennegan, Publication:
“The Facts About Fats” Celestial Arts 1993
19 Dr. Donald Rudin, Publication:
“The Omega-3 Phenomenon”
The
Healing Power of Essential Fatty Acids (Omega-3 oils) part
1of 2 part 2
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OF THIS SITE SIGNIFIES YOUR AGREEMENT TO THE DISCLAIMER
Teas
Are One of The Most Effective Ways to Benefit from Nature's Healing Herbs
faster.
Many diseases and conditions for which we turn to modern medicine can also
be treated naturally with healing herbs. These treatments can be safer,
less expensive and possibly even more effective than traditional methods.
Dr.
Myklebust, MD: "Teas are rich in antioxidants called polyphenols which
are plant chemicals that may help prevent cancer, heart disease, and other
diseases" More
Do
you have a question or need guidance? Patricia Wilson volunteers
her time to provide guidance and support in your quest to find relevant
information. She can be reached at 281 581 2424 or 206-222-1619
(USA) If you prefer you can 
Purchasing
Flaxoil, Evening Primorose Oil, and other Healthy Oils
