The name Chia is derived from the Aztec word, chian, meaning
oily. Seeds typically contain 20% protein, 34% oil and 25% dietary fiber.
The oil from Chia seeds (Salvia
Hispanica) is one of the richest sources
of Omega-3 fatty acids. It has approximately three to ten
times the oil concentrations of most  grains
and one and a half to two times the protein concentrations of other grains.
These oils, unsaturated
fatty acids, are the essential oils your body needs to help emulsify
and absorb the fat soluble vitamins, A, D, E, & K. Chia seeds
are rich in the unsaturated fatty acid, linoleic, which the body cannot
manufacture. When there are rich amounts of linoleic acid sufficiently
supplied to the body trough diet, linoleic and arachidonic acids can be
synthesized from linoleic acid. The Chia seed is also a rich
source of calcium as it contains the important mineral boron, which acts
as catalyst for the absorption and utilization of the calcium by the body.
 Where
to buy chia seeds
Unsaturated fatty
acids are important for respiration of vital organs and make it easier
for oxygen to be transported by the blood stream to all cells, tissues,
and organs. They also help maintain resilience and lubrication of all cells
and combine with protein and cholesterol to form living membranes that
hold the body cells together. Unsaturated fatty acids are essential for
normal glandular activity, especially of the adrenal glands and the thyroid
glad. They nourish the skin cells and are essential for healthy mucus
membranes and nerves. The unsaturated fatty acids function in the
body by cooperating with vitamin D in making calcium available to the tissues,
assisting in the assimilation of phosphorus, and stimulating the conversion
of carotene into vitamin A. Fatty acids are related to normal
functioning of the reproductive system. Chia sees contain beneficial
long-chain triglycerides (LCT) in the right proportion to reduce cholesterol
on arterial walls.
Numerous studies show that people with depression have lower
levels of essential fatty acids. Although
best known for cardiovascular benefits, new findings indicate that the
strong
influence of omega-3 fatty acids in depression. These findings are
not entirely surprising when considering that the brain is 60 percent fat,
with Omega-3 essential fatty acids the most abundant fat in your brain.
One study found that people with depression who received a daily dose
of 1 gram of an omega-3 fatty acid for 12 weeks experienced a decrease
in their symptoms, such as sadness, anxiety and sleeping problems There
were significant improvements in depressive symptoms, sleep, anxiety, libido
and decreased thoughts of suicide. (Archives of General Psychiatry October
2002). Relationship
Between Diet and Depression
Whether it's by contributing to a better communication between the brain
cells, by regulating the heart rate or by acting as powerful anti-inflammatory
molecules, these long-chain omega-3 acids are absolutely essential to maintain
our health. However, these benefits are not only associated with long-chain
omega-3 fatty acids. Several studies have shown that short-chain omega-3
fats, such as linolenic acid, also have significant anti-inflammatory effects
and constitute therefore an essential aspect of chronic disease prevention.
Researchers from the University of Toronto found adding chia to the
diet of diabetic people for three months resulted
in an important reduction (40%) of certain inflammation markers and a significant
blood pressure reduction. Since these two aspects are well-known cardiovascular
diseases risk factors, these reductions suggest adding chia to your diet
is a simple way to reduce your risk of developing these diseases. Unlike
flaxseeds, they don't have to be ground to be absorbed by your digestive
tract, so you can easily add these seeds to your breakfast cereals and
other snacks.
 Chia
has been cultivated for thousands of years in Mesoamerica. Historical records
that survived the Spanish conquest show that the crops of the Valley of
Tehuacan, near present day Mexico City, had included chia since 3400 BC
(Schery, 1972; Solbrig and Solbrig, 1990; Harlan, 1992; Rodriquez Vallejo,
1992). At the time of the conquest, amaranth, corn, beans, and chia were
the main components of the daily diet of Mesoamerica. Chia was prized not
only for its nutritional valuce, but also as an important medicinal, especially
for illness involving fevers or coughs (Anderson and Dibble, 1963:181;
Hernandez, 1576:49; Planchon and Collin, 1895). The Spanish conquest suppressed
the natives and their traditions, and destroyed most of the intensive agricultural
production and commercialization system that had existed. Chia managed
to survive extinction as a crop by small groups of indigenous people in
the mountains of Guatemala and southwestern Mexico.
Where
to buy chia seeds
In pre-Columbian times, chia seeds were a component of the Aztec and
Mayan diets and the basic survival ration of Aztec warriors; they even
played a role in religious ceremonies. Supposedly, 1 tablespoon of the
seeds could sustain a person for 24 hours. The Aztecs also used chia medicinally
to relieve joint pain and skin conditions. It was a major crop in central
and southern Mexico well into the 16th century, but it was banned after
the Spanish  conquest
because of its association with the Aztec "pagan" religion. Over the past
few decades, commercial production has resumed in Latin America. And here
is more good news: Insects hate the chia plant, so it's easy to find organic
seeds. Chia seeds come from the desert plant Salvia hispanica, a member
of the mint family that grows in southern Mexico.
In his latest book, The
Magic of Chia: Revival of an Ancient Wonder Food, popular health and
nutrition author James F. Scheer, presents a possibility for a food-based
energy-builder -- chia seed -- that's actually so old that it's new to
most physicians and patients. Scarce until recently, because it grows wild
in deserts in difficult-to-harvest form, chia has more recently been domesticated,
and there's n ow sufficient supply to use chia as a food supplement. According
to Scheer, a thousand years ago, chia was a prized by the ancient Aztecs
as a food for energy, endurance, strength and good health, and chia seed
even became legal tender. From that very period until the last few generations,
natives of the southwestern deserts of what is now part of the United States
depended on wild chia seed as a staple food and a source of remedies. According
to Scheer, historian Harrison Doyle, who, in the early 20th century lived
with various tribes, has written that "it was nothing for tribesmen to
run for 24 hours on a tablespoon of chia seed and a gourd of water."
Chia seeds are said to contain:
-
2 times the protein of any other seed or grain.
-
5 times the calcium of milk, plus boron which is a trace mineral that helps
transfer calcium into your bones,
-
2 times the amount of potassium as bananas,
-
3 times the reported antioxidant strength of blueberries
-
3 times more iron than spinach
-
copious amounts of omega-3 and omega-6, which are essential fatty acids
Gluten-Free - Chia seed protein contains no gluten. This makes it
ideal for anyone with a gluten sensitivity or simply wanting to find a
replacement for gluten-containing grains like wheat, barley, rye and oats.
 Note
from Shirley: Chia seeds have done wonders for my health and for my
dog's health. Several times a day I eat 1/2 cup of hydrated chia seeds
with a little Himalayan crystal salt, caraway seeds
and a little melted butter or ghee. The texture and taste of the chia reminds
me of eating Russian rye bread with butter - one of my favored food which
unfortunately I can't eat because I'm allergic to wheat (glutten).
The Chia has no glutten and is a  raw
food packed with nutrients (far better than bread). I also enjoy
eating chia seeds soaked in natural raw fruit juice or mixed with
a fruit salad. Soaking raw chia seeds
in water, broth, or juice for 24 to 48 hours greatly increase its nutritional
content. When you hydrate the seeds in water the seeds shell opens
up and absorbs up to nine times its volume in water.
For my dog Kuuma, I mix a
good amount of chia seeds with raw eggs or raw meat and keep it refrigerated
for 48 hours before feeding it to my dog to increase its nutritional content.
When Chia seeds, rich in Omega-3 fatty acids are included in your dog's
diet, your can expect to see your dog's overall health to improve with
the energy of a puppy and its coat to become shiny and healthy. Omega-3
fatty acids are essential nutrients, deficient in most dogs' diets. Omega-3
fatty acids are fundamental molecules in the structure and activity of
the membranes of all cells throughout your dog's body. They also have highly-
specialized functions in neurological tissues, especially the brain and
retina and play an important role in cell membranes and the formation of
new tissue, therefore important for development and growth. You will love
the ease of using Chia seeds and dogs love the nutty taste!
|
Amazon.com
sells Chia seeds (also available with the book "The Magic of Chia:
Revival of an Ancient Wonder Food")
The Mountain
Rose company sells quality chia seeds grown without chemicals
The
Researched Project website. They sells high quality chia seeds grown
without chemicals that have been independently verified by the rigorous
scientific standards,
reviewed by The Nutritional Science Research Institute. (Their price is
more expensive) Learn
more (scroll down that page to view the info)
|
An interesting chapter in the book is is "Seeds: Buffer Against
Cancer," in which Scheer features the research of Walter Troll, PhD., a
professor of environmental medicine at New York University. Dr. Troll describes
how the protease inhibitors in seeds may prevent or slow cancer development
or spread. Scheer describes a study that reveals a survey of 41 countries,
showing that those living where seed intake is highest have the lowest
rates of breast, colon and prostate cancer. Overall, however, Scheer's
research emphasizes that enhanced energy and endurance levels and helping
people to lose weight are chia seeds' major contributions to good health.
In his book, Scheer indicates that energy-seekers can pour a tablespoon
of chia seeds into a glass of water, whisking them with a wire whisk. Within
30 to 45 minutes, they form a neutral tasting gel. Orange, lime or any
other fruit juice can flavor the gel. Taken with or after breakfast, Scheer
indicatest that this drink often delays hunger until hours after noon.
Scheer discusses how children's nutritional values can be upgraded by mixing
chia gel into hotcake, waffle or French toast batter, into hot cereals
such as oatmeal, cornmeal, wheat or eggs for scrambling, hamburger meat,
yogurt, puddings, milkshakes and malts. According to Scheer, chia gel is
a great food extender, calorie-cutter and nutrient-enricher. Added to mayonnaise
in an equal amount, chia gel doubles its volume without changing its taste.
Mixed with a spread such as butter, it slashes calories and the amount
of saturated fat.
 Chia
seeds were also used by the Indians and missionaries as a poultice
for gunshot wounds and other serious injuries. They would pack the wounds
with Chia seeds to avoid infections and promote haling. If you place a
seed or two in your eyes it will clean your eyes and will also help to
clear up any infections. There is a wealth of benefits beyond the information
outlined in this article and treasure-trove of benefits yet to be discovered.
Chia seed, having a qualitatively unique situational richness along with
a profound nutritive profile is one of man’s most useful and beneficial
foods and is destined to be the Ancient Food of the Future.
New York Times health columnist Jane
E. Brody wrote a revealing article about type II diabetes rampant among
Arizona Native Americans and their effort to restore their health by reclaiming
ancient foods -- chia seeds among them. The Magic of Chia discusses her
explanations that native foods such as chia, cholla and mesquite contain
a lot of soluble fibers that form edible gels, gums and mucilages and a
type of starch, amylose, that are digested very slowly. Chia seed has the
potential to help those trying to lose weight, because in water or in stomach
digestive juices, it swells from seven to nine times its original weight,
giving a feeling of fullness.
According to Brody, overweight patients with type II diabetes, as well
as those with low blood sugar, can be helped by these foods. "The combined
effect is to prevent wide swing in blood sugar, slow down the digestive
process and delay the return of hunger," writes Brody. "Peaks in blood
sugar increase the body's need for insulin and drops in blood sugar can
bring on feelings of hunger. In the form of diabetes that strikes these
Indians, their overweight bodies become insensitive to insulin, and slow
digestion diminishes the need for insulin," she concludes.
One advantage of chia is that because it has such a high antioxidant
content the seeds stay stable for much longer. Unlike flaxseed,
chia seeds can easily be stored dry for 4-5 years without deterioration
in flavour, odour or nutritional value and without becoming rancid. Unlike
flax seeds, chia seeds don't require grinding (whole flaxseed
is tough to digest Chia
seeds versus flax seeds). Chia provides fiber
(about 2 tablespoons--25 g--give you 7 g of fiber) as well as other important
nutrients, including calcium, phosphorus, magnesium, manganese, copper,
niacin, and zinc. In a preliminary study from the University of Toronto,
researchers fed 21 diabetics either a supplement made from chia or grains
with similar fiber content. After 3 months, blood pressure in patients
taking chia dropped (10 points diastolic, 5 points systolic) while the
grain group's BP remained steady.
One of the exceptional qualities of the Chia
seed is its hydrophilic properties, having the ability to absorb more
than 12 times its weigh in water. Its ability to hold on to water offers
the ability to prolong hydration. Fluids and electrolytes provide the environment
that supports the life of all the body’s cells. Their concentration and
composition are regulated to remain as constant as possible. With Chia
seeds, you retain moisture, regulate, more efficiently, the bodies absorption
of nutrients and body fluids. Because there is a greater efficiency in
the utilization of body fluids, the electrolyte balance is maintained.
Chia:
Rediscovering A Forgotten Crop Of The Aztecs
Where
to buy chia seeds
If you mix a spoon of Chia seeds in a glass of water and leave it for
30 minutes or so, you will get a glass with almost solid gelatin. This
gel-forming process is due to the soluble fiber in the Chia. Researchers
believe this same gel-forming phenomenon may take place in the stomach
when food containing these fibers, known as mucilages, are eaten. The gel
that is formed in the stomach creates a physical barrier between carbohydrates
and the  digestive
enzymes that break them down, thus slowing the conversion of carbohydrates
into sugar. The seeds have a nutlike flavor. You can sprinkle ground
or whole chia seeds on cereal, yogurt, or salads; eat a handful of whole
seeds as a snack; or grind them up and mix with flour when making muffins
or other baked goods. Ten
Raw Chia Recipes
Whole, water-soaked chia seeds are easily digested and absorbed. Their
tiny dinosaur-egg-like shells break down quickly. They feel light in the
body, yet energising. Their nutrients can be quickly assimilated into the
body. Chia seeds bulk up, then work like an incredible digestive broom,
sweeping through your intestinal tract, helping to dislodge and eliminate
old accumulated waste in the intestines. Many people find their stools
also become more regular once they eat chia.
Chia seeds are a complete source of protein, providing all the essential
amino acids in an easily digestible form. They are also a fabulous source
of soluble fibre. Like flax, chia is highly hydrophilic:
the seeds absorb water and create a mucilaginous gel. They can hold 9-12
times their weight in water and they absorb it very rapidly - in under
10 minutes. The taste of chia is very mild and pleasant. That means you
can easily combine it with other foods without changing the taste dramatically.
People add chia to their sauces, bread batters, puddings, smoothies and
more. The flavour is retained, plus a lot more nutrition is added. Chia
seeds versus flax seeds
Chia seeds were the power food of the ancient Aztecs. According to Spanish
manuscripts, the Aztecs ate the Chia seeds to improve their endurance -
they called it their "running food" because messengers could purportedly
run all day on just a handful.
Each 15 gram (1/2 oz) serving of Omega 3 Chia contains:
-
Omega 3 fatty acids-equal to 250 grams (9 oz) of salmon
-
Antioxidants-equal to 15 grams of blueberries
-
Fiber-equal to 17 grams of bran
-
Protein-equal to 44 grams of kidney beans
-
Calcium-equal to 3 oz whole milk
-
Magnesium-equal to 73 grams of spinich
-
Iron-equal to 103 grams of spinich
-
Gluten-free.
Chia Seeds are a powerhouse nutritional food with benefits superior to
flax
seeds. The seeds have twice the protein of any other seed or grain, five
times the calcium of milk, boron which is trace mineral that helps transfer
calcium into your bones, omega 3 and omega 6 which are essential oils for
the body. They also have a very long list of valuable nutrients in them
naturally. The soluble fiber in the gel forms a wall between carbohydrates
and the body, releasing them slowly into the body. This has been found
to be very helpful for people who have trouble controlling their sugar
levels like Diabetics. Dieters love the seeds because it can be added to
any food or drink in a ratio of 75% to the volume of food or drink and
will not change the taste. Because the carbohydrates are released slowly
you will get the feeling of being full. Many use the seeds as a way to
control their appetites. The gel has no taste.
Chia has a very mild flavor, extremely rich in Omega-3 acids, easily
digestible, and are a very good source of fiber and manganese and are a
great natural source of antioxidants, including chlorogenic acid, caffeic
acid, myricetin, quercetin and flavonols. Chia seeds are renowed to improve
assimilation of food, increases nutrient absorption and encourages better
elimination. It also prevents indigestion and heartburn without risk of
harmful side effects. It is an exceptional food for diabetics
as it slows the conversion of carbohydrates to sugar which stabilizes blood
sugar and regulates the body’s absorption of fluids, i.e. electrolyte balance,
more efficiently.
Chia seeds are:
-
Nutritious. Chia seed provides ample calcium and protein to your tissues.
The seeds are also rich in boron, which helps the body assimilate and use
calcium. The nutrients also support proper brain functioning.
-
Water loving. The seed can soak up ten times its weight in water. Do this
fun experiment. Put one tablespoon of chia seed in a cup of water and stir.
Wait a few hours and see what happens. When inside your body, the seeds
help you stay hydrated longer, and retain electrolytes in your bodily fluids.
-
Easily digestible. The shells are easily broken down, even when swallowed
whole. This is an improvement over flax seed, which
have to be ground up to be digested properly. If you eat flax seed whole,
it will just pass through. Chia
seeds versus flax seeds
-
 Concentrated.
If I could only take one cup of food for a few days, I’d choose chia! The
food value per volume is simply astounding. You don’t need much.
-
Mild tasting. Unlike some seeds, the flavour is very mild. The mild taste
makes it easy to put in sauces, smoothies, breads, puddings, and whatever
you want. They won’t really change the taste, but will add to your nutrition!
-
Energy enhancing. The health pioneer Paul Bragg did an experiment an endurance
hike with friends. They divided up into a chia-eating group and another
group, who ate whatever they wanted. The group eating only chia seeds finished
the hike four hours, twenty seven minutes before the others, most of whom
didn’t even finish at all.
-
Versatile. The seeds can be used to replace less-healthy fat in just about
any recipe. You can use them in salad dressings, spreads, fruit shakes,
ice cream, and just about anything you want. I usually just mix in a couple
of teaspoons to my juice or water and drink them down!
-
Slimming and trimming. Yes, the seeds will help you lose weight, for two
reasons. The first reason is that they are so filling that you will eat
less of other foods. The second reason is that they actually bulk up and
cleanse your body of old “junk” in your intestines.
-
Endurance enhancing. Chia seeds are known as the “Indian Running Food”.
Also, the ancient Aztec warriors used chia seed during their conquests.
Some runners use chia seed to enhance stamina and endurance on runs.
-
Regenerating. After eating, the nutrients travel to the cells very quickly
due to the ease in digestion and assimilation. Use them when you want to
build or regenerate healthy body tissue.
Where
to buy chia seeds
Nutritional Information & Properties: Chia seeds (Salvia hispanica
L.) contain oil amounts varying between 32-39%, with the oil offering the
highest known natural percentage of alpha-linolenic fatty acid (60-63%).
Alpha-linolenic acid is an essential fatty acid acting in the human body
as a substratum for the transformation into EPA and DHA through the action
of desaturation and elongation enzymes. These seeds also contain some omega-6
essential fatty acids and exhibit a favorable omega-3 to omega-6 ratio
of 3:2. Modern diets contain too few omega-3 fatty acids [and too much
omega-6 - LG]. The seeds possess 19-23% protein and the amino acids of
chia protein have no limiting factors in the adult diet (i.e., they are
a complete protein source having all of the essential amino acids in an
appropriate balance). Chia seeds are also a good source of B vitamins,
phosphorus, calcium, zinc, potassium, boron, and copper. They also have
demonstrated strong antioxidant activity. Chia
seeds versus flax seeds
Lost 8-10 Pounds
"In June 2007 I started taking the Omega 3 Chia seeds once in the morning
and in the evening, in juice or water. Literally within a week I
noticed a huge difference with my stomach when I ate and a difference with
my colon once the food entered the colon, no gas and no bloating.
In addition, I now have complete elimination every morning. This
is absolutely wonderful. And I have so much energy and sleep soundly
at night. Additionally, without dieting or changing my exercise routine
I've lost between 8-10 pounds."
Lenore
Fantastic Results Controlling Blood Sugar
"I am 74 years old and have been a Type 1 diabetic for 47 years and
have always been insulin dependent. I am classified as a "Brittle" diabetic
which means my blood sugars are nearly impossible to control. Literally
I've struggled my entire life to control my sugars with little success.
In the past my blood sugar levels were between 200-300. However since I've
been taking the Omega 3 Chia seeds for 7 months now my blood sugar levels
are between 90-150. And my sugars are much easier to control because of
the Omega 3 Chia seeds and this means I do not have to take as much insulin.
The only conclusion I can draw is the Omega 3 Chia seeds are helping my
blood sugar levels. My diabetic doctor said, "I don't know what you're
doing" and I answered, "I'm taking Chia seeds everyday" and he said "To
continue what ever it is that is creating this positive change."
Trudy
Sold on Digestive Benefits
"I noticed that my digestive system works more efficiently. Excellent
fiber content! Surprisingly, it also satisfies my appetite, therefore balancing
my sugar levels. I am not as hungry during the day and find myself choosing
smaller meal's, even having to remind myself that it's time to eat! I'd
also like to mention that Omega 3 Chia in my diet has increased my energy
level which previously was sluggish. As far as I am concerned, I recommend
Chia to anyone interested in benefiting their health!" Barbara
Optimal Health and Energy
"I play sports, operate a growing company and, most importantly, value
quality time with my family and friends. I take Chia every morning
to maintain optimal health and energy. With my busy schedule I can not
afford to be sick or lethargic. I now eat less and stay full longer.
I have also saved money by eliminating protein powder and using Chia in
my smoothies. Since Chia has no "taste", even my kids like
it in their cereal and is their main source of antioxidants and omega 3.
Sam, CEO
Chia seeds have a long history of use as human food. There is evidence
that chia seeds were first used as a food as early as 3500 B.C., and served
as a cash crop in central Mexico between 1500 and 900 B.C. For centuries
this tiny little seed was used as a staple food by the Indians of the Southwest
(US) and Mexico. These seeds were known as the "running food". It was said
the Aztec warriors subsisted on the Chia seed and water during the conquests.
Ancient documents shows that in Mayan times there were four important crops:
corn, beans, chia, and amaranth. These four crops comprised the main components
of the Aztec and Mayan diets when Columbus arrived in the New World. After
conquering Mexico, Spaniards banned growing Chia plants because they played
a role in pagan religious ceremonies. Tribute and taxes to the Aztec priesthood
and nobility were often paid in chia seeds. The seeds of Chia have tremendous
nutritional value and medicinal properties.
Chia seeds were eaten as a grain alone or mixed with other seed crops,
drank as a beverage when dissolved in water, ground into flour, included
in medicines, and pressed for oil and used as a base for face and body
paints. Aztec rulers received chia seeds as an annual tribute from conquered
nations, and the seeds were offered to the gods during religious ceremonies.
Chia was one of the main dietary components of not only the Aztecs, but
also of another great Pre-Columbian civilization that developed in Mesoamerica,
the Mayans. The Mexican State of Chiapas, located within the limits of
what was ancient Mayan territory, derives its name from the Nahuatl word
Chiapan which means "river of chia". This indicates that existance of chia
as a crop in this region also extends from very early times. The species
was named hispanica ("of Spain") because Linnaeus described the species
from cultivated plants in Spain. To
Preserve Their Health and Heritage, Arizona Indians Reclaim Ancient Foods
Where
to buy chia seeds
FLAX SEEDS VERSUS CHIA SEEDS Chia
Seeds: The No-Gluten Omega-3 Food with Healing Power
Imbalances in the types of fatty acids found in modern diets appears
to account for many of the dietary-induced illnesses found in our country.
For example, the ratio of saturated fatty acids to polyunsaturated fatty
acids is about 3 times that found in prehistoric diets, and those of indigenous
people today. Within the category of polyunsaturated fatty acids (PUFAs),
an even greater imbalance is found: the 1994-1986 Continuing Survey of
Food Intakes by Individuals, published by the US Department of Agriculture,
showing the average omega-6 to omega-3 ratio to be 10:1. This ratio is
found to be closer to 2:1 in diets of prehistoric man and indigenous people
today. Since mammals are unable to synthesize their own PUFAs, they are
considered essential fatty acids. Numerous studies have found that the
elevated omega-6 PUFA found in Western diets is a stronger risk factor
for cardiovascular disease than is the serum level of cholesterol which
doctors try to control by treatments of statin drugs such as Zocor, as
well as recommendations of diets with lower levels of cholesterol. Many
scientific studies over the past few decades have demonstrated that an
increase in omega-3 fatty acids can reduce to risk of cardiovascular disease.
(To give you an idea of the scope of the cardiovascular disease problem
in our country, in 2003 the direct cost of cardiovascular disease in the
US was $352 billion, according to the American Heart Association.)
Since 1990, the Canadian and British governments have issued recommendations
for dietary increases of omega-3 fatty acids
and reductions in levels of omega-6 fatty acids. The US FDA has not similarly
issued a recommendation for increased omega-3 fatty acids in diets, but
has approved food supplement labeling to claim that a beneficial action
of omega-e fatty acids is decreased risk of cardiovascular disease. Many
people today have turned to the consumption of flax seeds or flax
seed oils for supplementing their diets with omega-3 fatty acids, but
there are some serious problems with the use of flax
seed in the diet. There are some toxins and antinutritional factors found
in flax seed.
“Flaxseed has been used by humans for four thousand years (Schery, 1972).
Although attempts have been made to show flaxseed being used as a staple
food, it has never used or even [been] considered as a food by any civilization.
However, industrial products such as fiber for clothing and oil for lighting
were made from the stalks and seeds, respectively, by a number of ancient
cultures such as the Greeks, Romans, Egyptians, and Arabs (Cooley, 1899;
Gil, 1965p Crawford, 1979; Palagia, 1984; Mayerson, 1997). Flax is mentioned
eighty-nine times in the Bible (Moldenke and Moldenke, 1952); however,
it is never referred to as a food but rather as a source of fiber for clothing.
“Flax has been questioned as a food because it contains a number of
factors that interfere with the normal development of humans and animals.
The concern about human use of flax is due mainly to the presence of toxic
cianoglicosides (limarin), vitamin B6 antagonist factors (Butler, Bailey,
and Kennedy, 1965; Stitt, 1988; Center for Alternative Plant and Animal
Products, 1995, Vetter, 2000) and other antinutritional factors, including
cyanogenic glycosides, trypsin inhibitors, phytic acid, allergens, and
goitrogens (Madhusudhan et al., 1986; Bhatty, 1993; Trevino et al., 2000).
All flax varieties contain these antinutritional factors. This includes
FP967, a genetically modified variety that has a concentration of cyanogenic
compounds (linamarin, linustatin, and neolinustatin) no different from
traditional vaietyes (Canadian Food Inspection Agency, 1998).
“The antagonistic factors of the vitamin B group that ar found in flaxseeds
have been specified as a risk factor for human health. Recent findings
show that low blood levels of B vitamins are linked with an increased risk
of fatal coronary heart disease and stroke (American Heart Association,
1999). Research on animals has brought to light concerns about the negative
influence that flax has on pregnancy and reproductive development. These
effects have been attributed to a compound known as diclycoside ecoisolariciresinol
(SDG), which through microbial action suppresses the effect of estrogen
in mammals. Flax is known to be the richest source of SDG, and therefore
special caution is recommended if it is consumed during pregnancy and lactation
(Toug, Chen, and Thompson, 1998; Rickard and Thompson, 1998). Both the
complex ester form of SDG and the free form of SDG remain stable when flaxseeds
are baked in bread (Muir and Westcott, 2000). Thus, commercially prepared
bread, muffins, and cookies containing flax carry the warning of being
potentially harmful. In order to safely use flax in animal and human diets
the seeds should be detoxified. However, the most efficient processes require
the use of solvents, and even in the best case the seeds cannot be completely
detoxified (Madhusudhan et al., 1986; Mazza and Oomah, 1996).
“Human consumption of flax is banned in France and limited in Germany,
Switzerland, and Belgium (Le Conseil d’Etat, 1963; Hunter, 1988; Olivier,
1996). The United States Department of Agriculture put a limit on the amount
of flaxseed that can be included in human diets. It is recommended that
no more than 12 percent be used as a food ingredient (United States Department
of Agriculture, 1999). In Argentina the use of flax oil to prepare dietary
supplements, is authorized by the National Administration of Medicines,
Food, and Medical Technology, but the use of flaxseed is not (Administracion
Nacional de Medicamentos, Alimentos y Tecnologia Medica, 2001).
Chia (Salvia
Hispanica) is a food rich in omega-3 fatty acids, fiber, antioxidants,
and protein. It has fewer carbohydrates when compared to most other grains.
Chia seed has an oil content that ranges between 29 and 33 percent. In
today’s market there are four readily available sources of omega-3 fatty
acids: menhaden (an Atlantic fish of the herring family) oil, flaxseed,
chia and algae. The omega-3 fatty acid content of chia oil is superior
to all other sources: The
Researched Project website offers chia seeds grown specifically
for human consumption. (scroll down that
page for the info)
Chia oil 62-64 percent
flaxseed oil 58%
menhaden fish oil 29%
The protein content of chia seed is also higher than most cereals:
Chia 19-23%
Wheat 14%
Corn 10%
Rice 6.5%
Oats 17%
Barley 12.5%
The amino acid balance of chia also compares favorably with that of
other cereals, having higher levels of lysine, methionine, and cysteine.
Comparison of the vitamin content of chia with other crops shows that
it is higher in niacin than corn, soybeans, rice, and safflower but lower
in vitamin A than corn. Thiamin and riboflavin contents are similar to
rice and corn but lower than soybeans and safflower.
Chia seeds are an excellent source of calcium, phosphorus, magnesium,
potassium, iron, zinc, and copper. It has 6 times more calcium, 11 times
more phosphorus, and 4.6 times more potassium than does milk, according
the USDA (2001), Brown (2003), and the Instituto Nacional de Alimentos
(2003).
Chia is highly enriched with antioxidants to protect its PUFAs from
becoming oxidized and going rancid, to the extent that chia seed can be
ground to flour and stored at room temperature until use (Taga, Miller,
and Pratt, 1984; Castro-Martinez, Pratt, and Miller, 1986). The most important
antioxidants in chia are chlorogenic acid and caffeic acid as well as myricetin,
quercetin, and kaempferol flavonols. These antioxidants have been shown
to provide protection to lipids, proteins, and DNA from oxidation, and
work to inhibit lipid peroxidation with strong free radical and superoxide
scavenging activity. They are more effective than vitamin C and vitamin
E in their antioxidant properties (Kweon, Hwang, and Sung, 2001). Epidemiological
studies have indicated that consumption of high levels of flavonol-rich
foods and beverages may protect against cardiovascular disease (Hertog
et al., 1993; Hertog, Kromhout, and Aravanis, 1995; Hertog and Hollman
1996; Cook and Samaman, 1996; Knekt et al., 1996), stroke (Keli et al.,
1996), lung cancer (Knekt et al., 1997), and stomach cancer (Garcia Closas
et al., 1999).
The cultivation of Chia requires a long growing season, so it can only
be cultivated in southern Texas and California in the US. It is currently
being grown commercially from Argentina and Bolivia, through Central American
to Mexico and the United States.
Chia Seeds:
The No-Gluten Omega-3 Food with Healing Power
Chia seeds were the power food of the ancient Aztecs. According to
Spanish manuscripts, the Aztecs ate the Chia seeds to improve their endurance
- they called it their "running food" because messengers could purportedly
run all day on just a handful.
Where
to buy chia seeds
Other Healthy Oils
- (omega 3 fatty acids)
Despite all the concern about fat in our diet, the body does require
fat to function. The problem is that most people are getting the wrong
kinds of fats in their diet and are lacking the good fats in their diets.
The human body cannot function properly without two polyunsaturated fats
- linoleic and alpha-linolenic acid. These fatty acids, which are found
in Flaxseed Oil are truly to normal cell structure and body function. Flaxseed
may prove useful in the nutritional management of patients with autoimmune
diseases.
The information on the health
benefits of flax contains references to scientific journals and uses medical
and scientific terms.
Some Conditions Improved
by Omega-3 Oils: High Cholesterol Levels - Prevention of Strokes and
Heart Attacks - Angina - High Blood Pressure - Arthritis - Multiple Sclerosis
- Psoriasis and Eczema - Cancer Prevention and Treatment - Allergies -
Asthma - Calmness Under Stress - Vitality and more.
Flax oil for your
pet's health Find out about the incredible healing properties
of flax oil on a wide variety of animal ailments
 The
incredible Healing Powers of Living (Raw) Foods and Juices
Alicia McWatters, Ph.D. - "Fresh, raw foods contain the highest
level of enzymes. Enzymes are the catalyst for the hundreds of thousands
of chemical reactions that occur throughout the body. Cooked foods and
dry convenient diets have been denatured and are devoid of enzymes- life-promoting
elements. While they may maintain life they do not promote optimum health
or longevity!"
The fastest way to restore wellness is to stop putting into the body
the things that have caused the physical problem to develop in the first
place, and then give the body the nutrients it needs to repair and rebuild
itself. The body is self-healing when the infraction is stopped and proper
nutrients provided.
Most human illnesses and diseases are due to a deficiency of vital nutrients.
When you supply your body with the proper nutrients, in a form that your
body can use, it knows how to repair itself." American
Living Foods Institute
Therapeutic Fasting
and Internal Cleansing
Fasting is the world's most
ancient and natural healing mechanism. Fasting triggers a truly wondrous
cleansing process that reaches right down to each and every cell and tissue
in the body.
Internal Cleansing The first step in anyones health program is to clean
and open up all the elimination organs Weak and congested liver, gallbladder,
bowels or kidneys can be the cause of many chronic health problems by causing
toxic and putrid waste to be absorbed into the rest of our system. Over
the course of time, this effects the functioning of every cell and organ
in our body. It poisons the blood, lymphatic system, nervous system and
brain, while clogging up the heart, vascular system, lungs and sinuses."
Many times the real cause behind sickness and disease is this retention
and reabsorption of these toxic wastes.
The best of all medicines are rest and fasting.
---Benjamin Franklin
Water The Great Healer
and Detoxifier!
Water therapy has been used for centuries to heal the sick.
Hydro- and hydrothermal therapy are traditional methods of treatment that
have been used for the treatment of disease and injury by many cultures,
including those of ancient Rome, China, and Japan. Water therapy has been
around for centuries. The ancient Greeks took therapeutic baths. Water
is an important ingredient in the traditional Chinese and Native American
healing systems.
more
F. Batmanghelidj, M.D.
- "Every function inside the body is regulated by and depends on water.
Water must be available to carry vital elements, oxygen, hormones, and
chemical messengers to all parts of the body. Without sufficient water
to wet all parts equally, some more remote parts of the body will not receive
the vital elements that water supplies. Water is also needed to carry toxic
waste away from the cells. In fact, there are at least 50 reasons why the
body needs sufficient water on a regular, everyday basis. Without sufficient
water to constantly wet all parts, your body's drought-management system
kicks into action. The histamine-directed chemical messenger systems are
activated to arrange a new, lower quota of water for the drought-stricken
areas. When histamine and its subordinate "drought managers" come across
pain-sensing nerves, they cause pain. This is what I discovered in my research
that I mentioned earlier."
Benefits of Alkaline, Ionized
Water, by Dr. Hidemitsu Hayashi, M.D.
Water has the ability to attract and accumulate bio-energy. It also
stores an energy memory of harmful or helpful vibrations to which it was
exposed in the past. Chlorinated tap water is polluted with non-biological
chemicals and negative energy imprints. It is also devoid of bio-energy
and so may be regarded as being badly polluted as well as 'dead'. Alkaline
living water is regarded by a growing number of health care professionals
as the best water to drink and is listed as a medical device in Japan for
the treatment of degenerative diseases.
Joseph
M. Price, MD - "Chlorine
is the greatest crippler and killer of modern times. It is an insidious
poison."
Albert
Schatz, Ph.D - "Fluoridation
is the greatest fraud that has ever been perpetrated and it has been perpetrated
on more people than any other fraud has." Professor
Albert Schatz, Ph.D. (Microbiology), Discoverer of streptomycin and Nobel
Prize Winner
Matthew Silver, MD
- "An associate in her early fifties who had suffered for many years from
the toxic effects of chlorine poisoning from inhaling vapors from
an over-chlorinated swimming pool. This had resulted in many severe
health challenges including extreme chronic fatigue and breathing difficulty
that kept her housebound and dependent on oxyn. Even minimal exertion led
to extreme shortness of breath. After just three days of drinking glyconutrients,
she reported that all of her symptoms improved dramatically and that she
was able to leave her house without oxygen and work in her garden, which
she had not been able to do in years." The sugars found on all Glyconutrients
(saccharides) also address the workings of the brain and nervous system
– from memory and sleep to anxiety and depression.
 Safe,
toxin-free, Ionized,
Energized, Drinking Water helps to naturally flush toxins and acidic
waste from the body and is a powerful antioxidant. Ionized Water makes
more oxygen available to our cells than distilled, reverse osmosis, filtered
only, bottled or tap water and is the best possible drinking water. "Disease
and early death is more likely to be seen with the long term drinking of
purified water. Avoid it except in special circumstances." Zoltan P.
Rona M.D
Chemicals
and Toxins Are The Primary Cause of Illness, Disease and Obesity
Substances that are toxic to our bodies come at us from all
directions: the air we breathe, the food we eat, the water we drink, the
cleaning products we use, and the metabolic waste produced inside us. Toxins
build-up in the body contribute to premature aging and chronic and degenerative
diseases. Dr. Steve Nugent, the past president of the American Naturopathic
Medical Association, reported recently that "in the typical American home
there are more toxins inside the home than outside the home! Your cells
actually contain over 400 new toxins that didn't even exist 45 years ago
and we are losing the battle against toxins!" It's a fact. There are increasing
amounts of toxins and chemical agents in the water we drink, the food we
eat and the air we breathe - they all contribute to the breakdown in cellular
communication and disease. more
How I saved my dog's life with homeopathy
and raw food
by Shirley (author of this website)
The vet suggested that euthanize my German Shepherd dog because "nothing
could be done to stop her suffering and to cure her". Eight years later
she remains the perfect picture of health and vitality. Learn how I used
raw food and holistic methods of healing to save her life.
Read the other testimonials
of amazing healing
Managing Migraines---A Personal Story - Healing of Ulcerative Colitis
- Healing Colon Cancer with RAW Food - and more
RAW juicing for health
.
Juice
Fasting and Detoxification : Use the Healing Power of Fresh Juice to Feel
Young and Look Great : The Fastest Way to Restore Your Health by Steve
Meyerowitz
The human body has an incredible capacity for healing and longevity.
Within it is an innate intelligence more powerful than any drugs or a surgeon's
knife. Fasting gives your body a well deserved vacation and the potential
to repair itself. The power that made the body can heal the body. Fasting
and juice therapy revamp your health from the inside out. This book shows
you how to tap that power and how to fit it into a busy lifestyle. It's
easier than you think. Even just one fast day per week provides 50 rejuvenating
days per year. Give your cells and yourselves the opportunity to cleanse,
nourish, rejuvenate and heal. Fasting helps increase energy and improve
mental alertness; Heal chronic ailments without drugs; lose weight without
the hassle of diets; maintain stamina with absolutely no hunger. Fast at
home or at work---it's perfect for a busy lifestyle and all the while enjoy
dozens of quick and delicious juice recipes.
More on Therapeutic Fasting and Internal Cleansing
Other Natural Health Enhancers and Detoxifiers that you
should know about:
Salt Deficiency: the cause of many
serious diseases
When organic, unrefined
salt lack in your diet, weakness and sickness follow.
An abundance of the ingredients in unrefined real salt (not
common table salt) are as synonymous with life today as they were a billion
years ago before single cells appeared here. Lack of them is synonymous
with birth defects, organ failure, decay, diseases, premature aging and
death at a young age. more about real salt
 Our
Earth, Our Cure - The Native Americans call it "Ee-Wah-Kee" meaning
"The-Mud-That-Heals". The Amargosians (predecessors to the Aztecs
), the Aborigines, and natives of Mexico and South America all recognized
the benefit of clays. " "...healing mud not only draws toxic material out
of the body if taken internally, but also reduces pain and infection in
open wounds on both humans and animals."
Earth Family: Clay, Fulvic Acids,
Shilajit
Clay is renowned to have
many uses in promoting health in plants, animals and humans. Bentonite,
Pascalite, as well as other types of healing clays, have been used by indigenous
cultures since before recorded history. According to Knishinsky, benefits
reported by people using liquid clay for a period of two to four weeks
include: improved intestinal regularity; relief from chronic constipation,
diarrhea, indigestion, and ulcers; a surge in physical energy; clearer
complexion; brighter, whiter eyes; enhanced alertness; emotional uplift;
improved tissue and gum repair; and increased resistance to infections.
Clay works on the entire organism. No part of the body is left untouched
by its healing energies.
 "Bee
Pollen is often referred to as nature's most complete
food, containing all of the 22 elements that the human body requires to
function, provides you with 135 essential nutrients, a vast array of vitamins,
minerals, amino acids and more. Human consumption of bee pollen is praised
in the Bible, other religious books, and ancient Chinese and Egyptian texts.
It has long been prescribed by traditional health practitioners-including
the fathers of Western medicine Hippocrates, Pliny the Elder, and Pythagoras-for
its healing properties. Bee pollen rejuvenates the body, stimulates organs
and glands, enhances vitality, and brings about a longer life span. Bee
pollen's ability to consistently and noticeably increase energy levels
makes it a favorite substance among many world class athletes and those
interested in sustaining and enhancing quality performance." Steve Schecter
N.D.
 What
Every Parent Should Know BEFORE Their Childen Are Vaccinated! Why
are a growing number of parents and health care professionals around the
world questioning vaccination? The controversy stems from the thousands
of deaths and permanent disabilities attributed to vaccination annually,
as well as the many published medical studies, government statistics, congressional
testimonies, and other credible sources that directly contradict commonly
held assumptions about vaccine safety and effectiveness.
"Bart Classen, a Maryland
physician, published data showing that diabetes rates rose significantly
in New Zealand following a massive hepatitis B vaccine campaign in young
children, and that diabetes rates also went up sharply in Finland after
three new childhood vaccines were introduced." Nicholas
Regush ABCNEWS.com
In fall 1997, two influential
professional magazines featured articles asking the question: Has the decrease
of infectious diseases in childhood through the mass use of vaccines been
replaced with an increase in chronic diseases such as diabetes and asthma?
The Economist, a prestigious international magazine read by world leaders
in government, business and public policy, and Science News, a magazine
read by both health care professionals and the general public, explored
the reported links between vaccines and chronic diseases in their November
22, 1997 issues. Learn more about vaccine
and diabetes connection --- asthma and vaccine connection ---
SIDS
and autism and vaccine connection --- "Shaken Baby Syndrome":
the vaccination link
Law
suit One hundred years ago, children received 1 vaccine (the smallpox
vaccine). Forty years ago, children received 5 vaccines routinely (diphtheria,
pertussis, tetanus, polio, and smallpox vaccines) and as many as 8 shots
by 2 years of age. Children now receive 52 vaccines, in the form of 15
shots, by the time they are 6 months of age if they receive all the recommend
shots, including the Prevnar pediatric pneumonia shot. Vaccines contain
THIMERSOL (mercury), MSG, aluminum, formaldehyde, sucrose and phenoxyethanol,
which is antifreeze, among many other things. Thimerosal, a vaccine
ingredient, is nearly 50% mercury. Mercury is a NEUROTOXIN. EPA 'safe'
levels are: .1 microgram per 1.0 kilogram of body weight per day. Vaccines
contain 12.5 to 25.0 micrograms of mercury, and a 'well baby' visit can
see your child have between 50 and 62.5 mcgs of MERCURY injected into their
bloodstream. The CDC (US) has found a trend linking autism to mercury laden
vaccines. Thimerosal is a registered pesticide with the Department of Pesticide
Registration of the Environmental Protection Agency.
|
 Site
map
Home:
ShirleysWellnessCafe.com (aka: MyWellnessHouse.com) is a free educational
site site dedicated to help promote holistic health for you, your family,
and your animals.
Shirley was once a victim
of the never-ending flow of propaganda from the medical establishment who
wants to maintain a monopoly on the word "cure" and who wants us to believe
that we have no control over our own health and that our only hope to get
"well" is with drugs, surgery and radiation. You can read an account
of Shirley's
journey into health without drugs, surgery or radiation.
Leaders in Washington
are working to restrict your access
to dietary supplements - including the safe, effective, and affordable
vitamins, minerals, and herbs you depend on for your health. Your hard-won
natural health freedoms as guaranteed by the Dietary Supplement Health
and Education Act (DSHEA) of 1994 have come under attack by the
political
allies of pharmaceutical interest groups!" Watch the Whistleblower
doctors free videos
 Prescription
for Disaster in-depth investigation into the relationships
between the pharmaceutical industry, the FDA, lobbyists, lawmakers, medical
schools, and researchers, and the impact this has on consumers and their
health care.
 Tell
Your Congressperson to Co Sponsor the Health Freedom Protection Act, H.R.
2117 This bill will stop the FDA & FTC longtime efforts of censorship
and restriction to access supplements and educational information.
The
National Health Federation is an international consumer education,
health-freedom organization working to protect individuals' rights to
choose to consume healthy food, take supplements, and use alternative therapies
without government restrictions.
The
Natural Solutions Foundation (NSF) is a non-profit corporation devoted
to protect, preserve and defend our right to make our own health
choices based on what we, not the government, believe are the best
choices for ourselves.
The Truth
About the Drug Companies : How They Deceive Us and What to Do About It
"The medical establishment works closely with the drug multinationals whose
main objective is profits, and whose worst nightmare would be an epidemic
of good health. Lots of drugs MUST be sold. In order to achieve this, anything
goes: lies, fraud, and kickbacks. Doctors are the principal salespeople
of the drug companies. " Guylaine Lanctot, M.D.
 Dr.
Lorraine Day, M.D. - "How One Wicked Nation
Can Kill Billions Around the World With One Lie" Learn the "truth"
behind the so-called bird flu pandemic!
How did chemical toxins
invade YOUR
body?
 |
 Chemicals
and Toxins Are The Primary Cause of Illness, Disease and Obesity. Detoxification
comes in many forms and refers to many different programs that cleanse
the body of toxins. Detoxification for Optimum
Health
Pollution
Rankings American citizens have a right to know what toxic chemicals
are being released into their communities. Scorecard ranks geographic areas
or pollution sources by health risks, pollutant exposures or toxic chemical
releases
 Most
Popular Products..
 Teas
Are One of The Most Effective Ways to Benefit from Nature's Healing Herbs
Teas can help fight depression
and anxiety, heal skin conditions and gastrointestinal disorders, regulate
hormone imbalances, improve your sex life, prevent illness, and help
you heal  faster.
Many diseases and conditions for which we turn to modern medicine can also
be treated naturally with healing herbs. These treatments can be safer,
less expensive and possibly even more effective than traditional methods.
Dr.
Myklebust, MD: "Teas are rich in antioxidants called polyphenols which
are plant chemicals that may help prevent cancer, heart disease, and other
diseases" More
AIDS/HIV/AZT:
truth behind the propaganda
More at Shirley's Wellness
Cafe:
Holistic
Animal Health
Natural
Health for Children
Natural
Health for Women
Natural
Health for Men
Steroids'
Side Effects - Anti-Inflammatory Diet and Natural Remedies
The
acid-alkaline balance's impact on health
Arthritis
Conditions - Natural Treatment
Eyesight
Conditions - Natural Solutions
Diabetes
Alternative Medicine
Health
Issues: Consumer Alert!
Alternative
Cancer Therapies
Gulf War Syndrome Causes and Illnesses
Chia
Seeds: The Wonder Food with Healing Power
Chia
Seeds: The Wonder Food with Healing Power
Antibiotic
Resistance and Side Effects
Natural
Herbal antibiotics
The
New Healing Science of Glyconutrients
What
is Homeopathy?
Urine
therapy:
medically proven natural cure
Toxic
Environment - Toxic Cosmetics
Detoxification
for Optimum Health: Chemicals and toxins are the primary cause of disease
and obesity
Tonic
Herbs for Longevity, Rejuvenation, Immunity
Raw
Food and Juice Therapy
Therapeutic
Fasting
Healing
with Herbs and Other Natural Remedies
Water:
the great healer
Clay
Therapy - Our Earth, Our Cure
Bee Pollen:
healing from the hives
Magnesium
Medical Miracles
Marine
plants to enhance health
Profound
Life-Giving Properties of Marine Phytoplankton
Guide
to natural treatments for Fibromyalgia
Immune
system: the body's defense department
Sunlight
to restore health
Cayenne
Pepper: the great healer
Wheatgrass
juice: nectar of health and rejuvenation
Healing
Earth: Fulvic Acid and Shilajit
Stem
Cell Physiology - Supporting Bone Marrow Adult Stem Cell Release
Naturally
A healing
crisis: what is it?
Transfer
Factor for people and animals
Emotional
Freedom: overcoming stress naturally
Overcoming
The Sugar Blues and Getting Off Prozac
Healing
shingles/herpes zoster naturally and rapidly
Flaxseed
Oil The Wonder Healer
Cholesterol
Myth - Fats that Heal, Fats that Kill!
Salt
Deficiency:
the cause of many serious disease
Radiant,
healthy skin: the natural way
Words
Of Wisdom Follow Your Dreams!
Dangers
of Modern Medicine: Iatrogenic Diseases
Healing
asthma: a drugless approach
Alzheimer's
Disease: There is Hope!
Healing
eczema: a drugless approach
Healing
psoriasis: a drugless approach
Parasites
Infections: Symptoms and Natural Treatment (humans and pets)
Basic
Healing Principles
AIDS/HIV/AZT:
truth behind the propaganda
The
bitter truth about nutrasweet
Canola
oil: how toxic is it?
Bovine
Growth Hormones in your milk
Beware
of Genetically Engeneered Foods
Radiation
Emergencies: Protecting The Thyroid Gland
Weight
Loss: natural and healthy solutions
West
Nile Virus - what the media won't tell you
Most
Popular Natural Health Products Safe and Effective Remedies for
People and Pets
About
the author of this website
 most
popular health products
Free Google Videos. Doctors and parents expose how
vaccines are crippling our children.
Dr.
David Ayoub, M.D. lectures on Vaccines, Mercury, Autism and other disease
Vaccines:
deception and tragedy
Vaccines
and Sudden Infant Death Syndrome (SIDS)
Shaken
Baby Syndrome or Vaccine-Induced Encephalitis?
Misdiagnosed
Shaken Baby Syndrome: A Criminal Consequence of Vaccine Injury
AUTISM:
is there a vaccine connection?
Criminal
Consequence of Vaccine Injury
Anthrax
Vaccine Facts and Gulf War Syndrome
Government
Enforced Vaccinations: Vaccination Tracking Registry
How
To Legally Avoid Unwanted Immunizations Of All Kinds
Vaccine
Support Groups and Organizations
Animals:
chronic dis-ease caused by vaccines
Nosodes:
alternative to conventional vaccines
Library:
Vaccine Controversy books
Holistic Children's Health
:
Holistic
Pediatrics (general)
Nutrition
for Babies and Children
Attachment
Parenting
Ear
infections: alternative to tubes and antibiotics
Pshychiatry
- betraying and drugging children for profit
Childhood
vaccinations: are they really safe and effective?
Sudden
Infant Death Syndrome: astonishing facts
Autism:
is there a vaccine connection?
The
Circumcision Decision: what I wish I had known...
Understanding
your baby's needs
Natural
Birth and Home Birth
Ritalin
Free Kids: Helping Children, Not Drugging Them
Homeopathy
for Children and Infants
Forced
Drugging of Children Parents facing jail over compulsory drug
orders.
No
longer blind: the story of Shirley's baby born blind and brain-injured
Holistic Animal health
Do
You Really Know What's In Your Pet's Food? by Dr. Jane Bicks DVM
Why
RAW food?
Food
Unfit For Pets
All
Natural Healthy Pet Food
Animal
Nutritional Therapy
Natural
Animal Health
Homeopathy
for animals
Renal
Failure - Urinary Tract condition
Pet
Allergies, skin problems, obsessive biting self, chewing paws
Rearing
healthy pups and kittens
Saving
Shasta's life: a holistic approach
Sample
RAW pet food recipes
Toxic
environment and your pet's illness
Alternative
to antibiotics
Testimonials
of amazing animal healing.
Preventing
and Healing Animal Cancer without drugs or surgery
Holistic
Health for Horses
Feline
Holistic Health
Natural
diet for pet birds
Vaccinosis:
chronic dis-ease caused by vaccines
Nosodes:
alternative to conventional vaccines
List
of holisitic veterinarians
Managing
flea bites and hotspots naturally
Improving
your animal's health with kelp
Books
and video: holistic animal health
Training
Shasta for personal protection
Non-toxic
health products and supplies for your pets
 A
growing number of holistic doctors, pediatricians and veterinarians use
transfer
factors as an alternative to, or in conjunction with conventional
medicine for their acute and chronic cases, including cancer and other
serious health conditions, with excellent outcome.
Dr. Rob Robertson, MD
- "There is no other product in a nutritional substance, nor a drug, that
has this kind of power and ability to affect our immune system. With the
increase of killer viruses, mutated germs, super-resistant germs, and food
contaminations, our only hope and defense, must lie within our own immune
system." Transfer factors and the immune sytem
Dr. Jerry Tennant, M.D.
says
that marine phytoplankton contains almost everything
one needs to sustain life and to restore health by providing the raw materials
to make new cells that function normally. These nutrients improve mental
function, and memory. They reduce depression, harmful effects of stress,
and mood swings. Profound Life-Giving Properties
of Marine Phytoplankton
Raising
Public Awareness
Most modern maladies are
caused by prolonged exposure to a combination of negative lifestyles and
toxic environmental factors, including junk food and malnutrition, pesticides,
antibiotics, microwaves, chemical pollution of food, water and air, lack
of exercise and chronic stress. These factors are further aggravated by
the failure of modern medicine to recognize them as agents of dis-"ease"
and death and the consequent failure to take preventative measures against
them. more
Shirley's
Wellness Cafe's recommended natural health products.
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Chia
Seeds: The No-Gluten Omega-3 Food with Healing Power
